Sherbet vs. Gelatin dessert — In-Depth Nutrition Comparison
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How are sherbet and gelatin dessert different?
- Sherbet is higher in vitamin B12, fiber, and calcium; however, gelatin dessert is richer in phosphorus, copper, and selenium.
- Daily need coverage for sodium for gelatin dessert is 18% higher.
Sherbet, orange and Gelatin desserts, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +1271.4% |
| Contains more ZincZinc | +4700% |
| Contains less SodiumSodium | -90.1% |
| Contains more CopperCopper | +321.4% |
| Contains more PhosphorusPhosphorus | +252.5% |
| Contains more SeleniumSelenium | +346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +136.6% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6510% |
| Contains more ProteinProtein | +609.1% |
| Contains more CarbsCarbs | +197.7% |
| Contains more OtherOther | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 30.4g | 90.5g | 20% |
| Sodium | 46mg | 466mg | 18% |
| Phosphorus | 40mg | 141mg | 14% |
| Protein | 1.1g | 7.8g | 13% |
| Calories | 144kcal | 381kcal | 12% |
| Copper | 0.028mg | 0.118mg | 10% |
| Selenium | 1.5µg | 6.7µg | 9% |
| Saturated fat | 1.16g | 0g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calcium | 54mg | 3mg | 5% |
| Zinc | 0.48mg | 0.01mg | 4% |
| Vitamin B5 | 0.224mg | 0.014mg | 4% |
| Vitamin B2 | 0.097mg | 0.041mg | 4% |
| Potassium | 96mg | 7mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 2g | 0g | 3% |
| Vitamin B1 | 0.027mg | 0.003mg | 2% |
| Vitamin B6 | 0.023mg | 0.001mg | 2% |
| Choline | 7.7mg | 3.5mg | 1% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Monounsaturated fat | 0.53g | 0g | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 29.1g | 90.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Iron | 0.14mg | 0.13mg | 0% |
| Sugar | 24.32g | 86.04g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.063mg | 0.009mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
1%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Sugar?
Sherbet is lower in Sugar (difference - 61.72g)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 420mg)
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Gelatin dessert is lower in glycemic index (difference - 6)
Which food is cheaper?
Gelatin dessert is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.