Sherbet vs. Jellies — In-Depth Nutrition Comparison
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What are the differences between sherbet and jellies?
- Sherbet is higher in vitamin B2 and vitamin B12, yet jellies are higher in manganese.
- The amount of saturated fat in jellies is lower.
We used Sherbet, orange and Jellies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +275% |
| Contains more IronIron | +35.7% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +273.1% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.4g | 69.95g | 13% |
| Calories | 144kcal | 266kcal | 6% |
| Calcium | 54mg | 7mg | 5% |
| Phosphorus | 40mg | 6mg | 5% |
| Vitamin B2 | 0.097mg | 0.026mg | 5% |
| Manganese | 0.011mg | 0.132mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0.005g | 5% |
| Zinc | 0.48mg | 0.03mg | 4% |
| Fats | 2g | 0.02g | 3% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Vitamin B1 | 0.027mg | 0.001mg | 2% |
| Copper | 0.028mg | 0.011mg | 2% |
| Protein | 1.1g | 0.15g | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Folate | 4µg | 2µg | 1% |
| Monounsaturated fat | 0.53g | 0.001g | 1% |
| Vitamin B5 | 0.224mg | 0.197mg | 1% |
| Sodium | 46mg | 30mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Iron | 0.14mg | 0.19mg | 1% |
| Potassium | 96mg | 54mg | 1% |
| Polyunsaturated fat | 0.08g | 0.004g | 1% |
| Net carbs | 29.1g | 68.95g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 24.32g | 51.22g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.063mg | 0.036mg | 0% |
| Vitamin B6 | 0.023mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 7.7mg | 10.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +9900% |
| Contains more WaterWater | +122% |
| Contains more OtherOther | +263.6% |
| Contains more CarbsCarbs | +130.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52900% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
| Contains less Sat. FatSaturated fat | -99.6% |
