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Sherbet vs. Jellies — In-Depth Nutrition Comparison

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What are the differences between sherbet and jellies?

  • Sherbet is higher in vitamin B2 and vitamin B12, yet jellies are higher in carbs and manganese.
  • Jellies' daily need coverage for carbs is 13% more.
  • The amount of saturated fat in jellies is lower.

We used Sherbet, orange and Jellies types in this article.

Infographic

Sherbet vs Jellies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +671.4%
Contains more PotassiumPotassium +77.8%
Contains more CopperCopper +154.5%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +566.7%
Contains more SeleniumSelenium +275%
Contains more IronIron +35.7%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +1100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sherbet
Sherbet
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +273.1%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Jellies DV% diff.
Carbs 30.4g 69.95g 13%
Calories 144kcal 266kcal 6%
Calcium 54mg 7mg 5%
Phosphorus 40mg 6mg 5%
Manganese 0.011mg 0.132mg 5%
Vitamin B2 0.097mg 0.026mg 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.005g 5%
Zinc 0.48mg 0.03mg 4%
Fats 2g 0.02g 3%
Protein 1.1g 0.15g 2%
Vitamin C 2.3mg 0.9mg 2%
Copper 0.028mg 0.011mg 2%
Selenium 1.5µg 0.4µg 2%
Vitamin B1 0.027mg 0.001mg 2%
Potassium 96mg 54mg 1%
Iron 0.14mg 0.19mg 1%
Fiber 1.3g 1g 1%
Sodium 46mg 30mg 1%
Vitamin A 12µg 0µg 1%
Vitamin B5 0.224mg 0.197mg 1%
Folate 4µg 2µg 1%
Monounsaturated fat 0.53g 0.001g 1%
Polyunsaturated fat 0.08g 0.004g 1%
Weight per 100 calories 69g 38g N/A
Net carbs 29.1g 68.95g N/A
Cholesterol 1mg 0mg 0%
Magnesium 8mg 6mg 0%
Sugar 24.32g 51.22g N/A
Vitamin E 0.01mg 0mg 0%
Vitamin B3 0.063mg 0.036mg 0%
Vitamin B6 0.023mg 0.02mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 7.7mg 10.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +633.3%
Contains more FatsFats +9900%
Contains more WaterWater +122%
Contains more CarbsCarbs +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +52900%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.