Sherbet vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between sherbet and kung Pao chicken?
- Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, selenium, vitamin K, manganese, iron, and phosphorus than sherbet.
- Kung Pao chicken's daily need coverage for vitamin A is 25% higher.
- Sherbet is lower in sodium.
We used Sherbet, orange and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +127.1% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +2227.3% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin CVitamin C | +208.7% |
| Contains more Vitamin AVitamin A | +441.7% |
| Contains more Vitamin EVitamin E | +10100% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +4276.2% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin B6Vitamin B6 | +956.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +385.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.08g | 3.02g | 20% |
| Protein | 1.1g | 9.76g | 17% |
| Vitamin B3 | 0.063mg | 2.757mg | 17% |
| Vitamin B6 | 0.023mg | 0.243mg | 17% |
| Sodium | 46mg | 402mg | 15% |
| Selenium | 1.5µg | 8.1µg | 12% |
| Manganese | 0.011mg | 0.256mg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Phosphorus | 40mg | 94mg | 8% |
| Cholesterol | 1mg | 26mg | 8% |
| Iron | 0.14mg | 0.76mg | 8% |
| Carbs | 30.4g | 6.87g | 8% |
| Fats | 2g | 6.98g | 8% |
| Vitamin E | 0.01mg | 1.02mg | 7% |
| Vitamin B5 | 0.224mg | 0.5mg | 6% |
| Vitamin A | 12µg | 65µg | 6% |
| Vitamin C | 2.3mg | 7.1mg | 5% |
| Choline | 7.7mg | 37.4mg | 5% |
| Copper | 0.028mg | 0.073mg | 5% |
| Monounsaturated fat | 0.53g | 2.173g | 4% |
| Potassium | 96mg | 218mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Folate | 4µg | 16µg | 3% |
| Vitamin B2 | 0.097mg | 0.055mg | 3% |
| Calcium | 54mg | 20mg | 3% |
| Zinc | 0.48mg | 0.74mg | 2% |
| Saturated fat | 1.16g | 1.352g | 1% |
| Fructose | 0.54g | 1% | |
| Calories | 144kcal | 129kcal | 1% |
| Vitamin B12 | 0.13µg | 0.11µg | 1% |
| Starch | 2.53g | 1% | |
| Fiber | 1.3g | 1.5g | 1% |
| Net carbs | 29.1g | 5.37g | N/A |
| Sugar | 24.32g | 3.03g | N/A |
| Vitamin B1 | 0.027mg | 0.032mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +342.5% |
| Contains more ProteinProtein | +787.3% |
| Contains more FatsFats | +249% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +302.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +310% |
| Contains more Poly. FatPolyunsaturated fat | +3675% |
