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  6. Sherbet vs. Lemon meringue pie

Sherbet vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are sherbet and lemon meringue pie different?

  • Lemon meringue pie is higher than sherbet in selenium, iron, vitamin B1, vitamin B3, folate, and manganese.
  • Lemon meringue pie covers your daily need for selenium, 18% more than sherbet.
  • Sherbet contains 5 times more calcium than lemon meringue pie. Sherbet contains 54mg of calcium, while lemon meringue pie contains 12mg.
  • Sherbet is lower in saturated fat.

Sherbet, orange and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Sherbet vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +47.7%
Contains more ZincZinc +71.4%
Contains less SodiumSodium -81%
Contains more IronIron +614.3%
Contains more CopperCopper +50%
Contains more ManganeseManganese +1063.6%
Contains more SeleniumSelenium +673.3%
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +43.5%
Contains more Vitamin AVitamin A +258.3%
Contains more Vitamin B1Vitamin B1 +337%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B3Vitamin B3 +1398.4%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more FolateFolate +525%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.214mg
~equal in Vitamin B12 ~0.12µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Lemon meringue pie DV% diff.
Polyunsaturated fat 0.08g 3.331g 22%
Selenium 1.5µg 11.6µg 18%
Fats 2g 12.9g 17%
Cholesterol 1mg 53mg 17%
Monounsaturated fat 0.53g 5.582g 13%
Iron 0.14mg 1mg 11%
Saturated fat 1.16g 3.185g 9%
Sodium 46mg 242mg 9%
Vitamin B1 0.027mg 0.118mg 8%
Calories 144kcal 285kcal 7%
Vitamin B3 0.063mg 0.944mg 6%
Folate 4µg 25µg 5%
Fiber 1.3g 5%
Manganese 0.011mg 0.128mg 5%
Protein 1.1g 3.8g 5%
Vitamin B2 0.097mg 0.159mg 5%
Calcium 54mg 12mg 4%
Carbs 30.4g 39.1g 3%
Vitamin A 12µg 43µg 3%
Copper 0.028mg 0.042mg 2%
Zinc 0.48mg 0.28mg 2%
Potassium 96mg 65mg 1%
Choline 7.7mg 1%
Vitamin C 2.3mg 3.3mg 1%
Net carbs 29.1g 39.1g N/A
Magnesium 8mg 6mg 0%
Sugar 24.32g N/A
Phosphorus 40mg 42mg 0%
Vitamin E 0.01mg 0%
Vitamin B5 0.224mg 0.214mg 0%
Vitamin B6 0.023mg 0.027mg 0%
Vitamin B12 0.13µg 0.12µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +52.7%
Contains more ProteinProtein +245.5%
Contains more FatsFats +545%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +953.2%
Contains more Poly. FatPolyunsaturated fat +4063.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.