Sherbet vs. Malt — In-Depth Nutrition Comparison
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A recap on differences between sherbet and malt
- Malt is higher than sherbet in vitamin B12, phosphorus, selenium, and vitamin B2.
- Malt covers your daily vitamin B12 needs 12% more than sherbet.
- Sherbet contains 4 times more sugar than malt. While sherbet contains 24.32g of sugar, malt contains only 6.68g.
Food varieties used in this article are Sherbet, orange and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -23.3% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +81.5% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +32.1% |
| Contains more PhosphorusPhosphorus | +127.5% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +311.1% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +223.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 0.42µg | 12% |
| Phosphorus | 40mg | 91mg | 7% |
| Vitamin B2 | 0.097mg | 0.184mg | 7% |
| Selenium | 1.5µg | 5.4µg | 7% |
| Carbs | 30.4g | 11.2g | 6% |
| Protein | 1.1g | 3.37g | 5% |
| Calcium | 54mg | 98mg | 4% |
| Calories | 144kcal | 85kcal | 3% |
| Saturated fat | 1.16g | 1.883g | 3% |
| Cholesterol | 1mg | 10mg | 3% |
| Vitamin B5 | 0.224mg | 0.354mg | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Vitamin B6 | 0.023mg | 0.046mg | 2% |
| Vitamin A | 12µg | 26µg | 2% |
| Vitamin B1 | 0.027mg | 0.054mg | 2% |
| Vitamin C | 2.3mg | 0.1mg | 2% |
| Fats | 2g | 3.29g | 2% |
| Potassium | 96mg | 172mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Sodium | 46mg | 60mg | 1% |
| Polyunsaturated fat | 0.08g | 0.208g | 1% |
| Monounsaturated fat | 0.53g | 0.827g | 1% |
| Zinc | 0.48mg | 0.41mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Choline | 7.7mg | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Copper | 0.028mg | 0.037mg | 1% |
| Vitamin B3 | 0.063mg | 0.259mg | 1% |
| Iron | 0.14mg | 0.21mg | 1% |
| Net carbs | 29.1g | 10.7g | N/A |
| Sugar | 24.32g | 6.68g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +171.4% |
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +64.5% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
