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  6. Sherbet vs. Brazil nut

Sherbet vs. Brazil nut — In-Depth Nutrition Comparison

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A recap on differences between sherbet and brazil nut

  • Brazil nut is higher than sherbet in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and iron.
  • Brazil nut covers your daily selenium needs 3483% more than sherbet.
  • The amount of saturated fat in sherbet is lower.
  • The glycemic index of brazil nut is lower.

Food varieties used in this article are Sherbet, orange and Nuts, brazilnuts, dried, unblanched.

Infographic

Sherbet vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +4600%
Contains more CalciumCalcium +196.3%
Contains more PotassiumPotassium +586.5%
Contains more IronIron +1635.7%
Contains more CopperCopper +6125%
Contains more ZincZinc +745.8%
Contains more PhosphorusPhosphorus +1712.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +11018.2%
Contains more SeleniumSelenium +127700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +56400%
Contains more Vitamin B1Vitamin B1 +2185.2%
Contains more Vitamin B3Vitamin B3 +368.3%
Contains more Vitamin B6Vitamin B6 +339.1%
Contains more FolateFolate +450%
Contains more CholineCholine +274%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Brazil nut DV% diff.
Selenium 1.5µg 1917µg 3483%
Copper 0.028mg 1.743mg 191%
Polyunsaturated fat 0.08g 24.399g 162%
Fats 2g 67.1g 100%
Phosphorus 40mg 725mg 98%
Magnesium 8mg 376mg 88%
Saturated fat 1.16g 16.134g 68%
Monounsaturated fat 0.53g 23.879g 58%
Manganese 0.011mg 1.223mg 53%
Vitamin B1 0.027mg 0.617mg 49%
Vitamin E 0.01mg 5.65mg 38%
Zinc 0.48mg 4.06mg 33%
Iron 0.14mg 2.43mg 29%
Protein 1.1g 14.32g 26%
Calories 144kcal 659kcal 26%
Fiber 1.3g 7.5g 25%
Potassium 96mg 659mg 17%
Calcium 54mg 160mg 11%
Carbs 30.4g 11.74g 6%
Vitamin B6 0.023mg 0.101mg 6%
Folate 4µg 22µg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin B2 0.097mg 0.035mg 5%
Choline 7.7mg 28.8mg 4%
Vitamin C 2.3mg 0.7mg 2%
Sodium 46mg 3mg 2%
Vitamin B3 0.063mg 0.295mg 1%
Vitamin B5 0.224mg 0.184mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 29.1g 4.24g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +158.9%
Contains more WaterWater +1832.7%
Contains more ProteinProtein +1201.8%
Contains more FatsFats +3255%
Contains more OtherOther +755%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +4405.5%
Contains more Poly. FatPolyunsaturated fat +30398.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.