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Sherbet vs. Macadamia — In-Depth Nutrition Comparison

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How are sherbet and macadamia different?

  • Macadamia is higher than sherbet in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3.
  • Macadamia covers your daily need for manganese, 179% more than sherbet.
  • Sherbet is lower in saturated fat.
  • Sherbet has a higher glycemic index (59) than macadamia (10).

Sherbet, orange and Nuts, macadamia nuts, raw types were used in this article.

Infographic

Sherbet vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more MagnesiumMagnesium +1525%
Contains more CalciumCalcium +57.4%
Contains more PotassiumPotassium +283.3%
Contains more IronIron +2535.7%
Contains more CopperCopper +2600%
Contains more ZincZinc +170.8%
Contains more PhosphorusPhosphorus +370%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +37454.5%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B1Vitamin B1 +4325.9%
Contains more Vitamin B2Vitamin B2 +67%
Contains more Vitamin B3Vitamin B3 +3825.4%
Contains more Vitamin B5Vitamin B5 +238.4%
Contains more Vitamin B6Vitamin B6 +1095.7%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +120%
Contains more WaterWater +4760.3%
Contains more ProteinProtein +619.1%
Contains more FatsFats +3688.5%
Contains more OtherOther +185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +11008.9%
Contains more Poly. FatPolyunsaturated fat +1777.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Macadamia
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Macadamia DV% diff.
Manganese 0.011mg 4.131mg 179%
Monounsaturated fat 0.53g 58.877g 146%
Fats 2g 75.77g 113%
Vitamin B1 0.027mg 1.195mg 97%
Copper 0.028mg 0.756mg 81%
Saturated fat 1.16g 12.061g 50%
Iron 0.14mg 3.69mg 44%
Magnesium 8mg 130mg 29%
Fiber 1.3g 8.6g 29%
Calories 144kcal 718kcal 29%
Phosphorus 40mg 188mg 21%
Vitamin B6 0.023mg 0.275mg 19%
Vitamin B3 0.063mg 2.473mg 15%
Protein 1.1g 7.91g 14%
Vitamin B5 0.224mg 0.758mg 11%
Polyunsaturated fat 0.08g 1.502g 9%
Potassium 96mg 368mg 8%
Zinc 0.48mg 1.3mg 7%
Carbs 30.4g 13.82g 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin B2 0.097mg 0.162mg 5%
Selenium 1.5µg 3.6µg 4%
Vitamin E 0.01mg 0.54mg 4%
Calcium 54mg 85mg 3%
Folate 4µg 11µg 2%
Sodium 46mg 5mg 2%
Vitamin A 12µg 0µg 1%
Choline 7.7mg 1%
Vitamin C 2.3mg 1.2mg 1%
Net carbs 29.1g 5.22g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
40%
Macadamia
Minerals Daily Need Coverage Score
9%
Sherbet
122%
Macadamia

Comparison summary

Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 10.901g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 19.75g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.