Sherbet vs. Pistachio — In-Depth Nutrition Comparison
Compare
How are sherbet and pistachios different?
- Pistachios are higher than sherbet in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium.
- Pistachios cover your daily need for copper, 141% more than sherbet.
- Sherbet has a higher glycemic index (59) than pistachios (28).
Sherbet, orange and Nuts, pistachio nuts, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +94.4% |
| Contains more PotassiumPotassium | +967.7% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +4542.9% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +10809.1% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +143.5% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +28500% |
| Contains more Vitamin B1Vitamin B1 | +3122.2% |
| Contains more Vitamin B2Vitamin B2 | +64.9% |
| Contains more Vitamin B3Vitamin B3 | +1963.5% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B6Vitamin B6 | +7291.3% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 1.3mg | 141% |
| Vitamin B6 | 0.023mg | 1.7mg | 129% |
| Polyunsaturated fat | 0.08g | 14.38g | 95% |
| Vitamin B1 | 0.027mg | 0.87mg | 70% |
| Fats | 2g | 45.32g | 67% |
| Phosphorus | 40mg | 490mg | 64% |
| Monounsaturated fat | 0.53g | 23.257g | 57% |
| Manganese | 0.011mg | 1.2mg | 52% |
| Iron | 0.14mg | 3.92mg | 47% |
| Protein | 1.1g | 20.16g | 38% |
| Fiber | 1.3g | 10.6g | 37% |
| Magnesium | 8mg | 121mg | 27% |
| Potassium | 96mg | 1025mg | 27% |
| Saturated fat | 1.16g | 5.907g | 22% |
| Calories | 144kcal | 560kcal | 21% |
| Vitamin E | 0.01mg | 2.86mg | 19% |
| Zinc | 0.48mg | 2.2mg | 16% |
| Folate | 4µg | 51µg | 12% |
| Selenium | 1.5µg | 7µg | 10% |
| Vitamin B3 | 0.063mg | 1.3mg | 8% |
| Vitamin B5 | 0.224mg | 0.52mg | 6% |
| Calcium | 54mg | 105mg | 5% |
| Vitamin B2 | 0.097mg | 0.16mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin C | 2.3mg | 5.6mg | 4% |
| Sodium | 46mg | 1mg | 2% |
| Vitamin A | 12µg | 26µg | 2% |
| Starch | 1.67g | 1% | |
| Carbs | 30.4g | 27.17g | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 29.1g | 16.57g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 7.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +1412.6% |
| Contains more ProteinProtein | +1732.7% |
| Contains more FatsFats | +2166% |
| Contains more OtherOther | +645% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +4288.1% |
| Contains more Poly. FatPolyunsaturated fat | +17875% |
