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Sherbet vs. Pistachio — In-Depth Nutrition Comparison

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How are sherbet and pistachios different?

  • Pistachios are higher than sherbet in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium.
  • Pistachios cover your daily need for copper, 141% more than sherbet.
  • Sherbet has a higher glycemic index (59) than pistachios (28).

Sherbet, orange and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Sherbet vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +967.7%
Contains more IronIron +2700%
Contains more CopperCopper +4542.9%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +1125%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +10809.1%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +143.5%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin EVitamin E +28500%
Contains more Vitamin B1Vitamin B1 +3122.2%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +1963.5%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +7291.3%
Contains more FolateFolate +1175%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +11.9%
Contains more WaterWater +1412.6%
Contains more ProteinProtein +1732.7%
Contains more FatsFats +2166%
Contains more OtherOther +645%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +4288.1%
Contains more Poly. FatPolyunsaturated fat +17875%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Pistachio
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Pistachio DV% diff.
Copper 0.028mg 1.3mg 141%
Vitamin B6 0.023mg 1.7mg 129%
Polyunsaturated fat 0.08g 14.38g 95%
Vitamin B1 0.027mg 0.87mg 70%
Fats 2g 45.32g 67%
Phosphorus 40mg 490mg 64%
Monounsaturated fat 0.53g 23.257g 57%
Manganese 0.011mg 1.2mg 52%
Iron 0.14mg 3.92mg 47%
Protein 1.1g 20.16g 38%
Fiber 1.3g 10.6g 37%
Magnesium 8mg 121mg 27%
Potassium 96mg 1025mg 27%
Saturated fat 1.16g 5.907g 22%
Calories 144kcal 560kcal 21%
Vitamin E 0.01mg 2.86mg 19%
Zinc 0.48mg 2.2mg 16%
Folate 4µg 51µg 12%
Selenium 1.5µg 7µg 10%
Vitamin B3 0.063mg 1.3mg 8%
Vitamin B5 0.224mg 0.52mg 6%
Calcium 54mg 105mg 5%
Vitamin B2 0.097mg 0.16mg 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin C 2.3mg 5.6mg 4%
Sodium 46mg 1mg 2%
Vitamin A 12µg 26µg 2%
Starch 1.67g 1%
Carbs 30.4g 27.17g 1%
Choline 7.7mg 1%
Net carbs 29.1g 16.57g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
63%
Pistachio
Minerals Daily Need Coverage Score
9%
Sherbet
125%
Pistachio

Comparison summary

Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 4.747g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 16.66g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.