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  6. Sherbet vs. Olive

Sherbet vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Sherbet and Olive

  • Sherbet has more Vitamin B2, Vitamin B12, and Phosphorus, however, Olive is richer in Iron, Copper, Vitamin E , and Fiber.
  • Olive covers your daily Iron needs 40% more than Sherbet.
  • Sherbet contains less Sodium.

Specific food types used in this comparison are Sherbet, orange and Olives, ripe, canned (small-extra large).

Infographic

Sherbet vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
6
:
4
Olive
Olive
Contains more Magnesium +100%
Contains more Phosphorus +1233.3%
Contains more Potassium +1100%
Contains less Sodium -93.7%
Contains more Zinc +118.2%
Contains more Selenium +66.7%
Contains more Calcium +63%
Contains more Iron +2257.1%
Contains more Copper +796.4%
Contains more Manganese +81.8%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +100%
Contains more Phosphorus +1233.3%
Contains more Potassium +1100%
Contains less Sodium -93.7%
Contains more Zinc +118.2%
Contains more Selenium +66.7%
Contains more Calcium +63%
Contains more Iron +2257.1%
Contains more Copper +796.4%
Contains more Manganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
8
:
3
Olive
Olive
Contains more Vitamin C +155.6%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +70.3%
Contains more Vitamin B5 +1393.3%
Contains more Vitamin B6 +155.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +776.1%
Contains more Vitamin E +16400%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +155.6%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +70.3%
Contains more Vitamin B5 +1393.3%
Contains more Vitamin B6 +155.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +776.1%
Contains more Vitamin E +16400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Olive
Olive
Contains more Protein +31%
Contains more Carbs +385.6%
Contains more Fats +434%
Contains more Water +21%
Contains more Other +457.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +31%
Contains more Carbs +385.6%
Contains more Fats +434%
Contains more Water +21%
Contains more Other +457.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Olive
Olive
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +1388.3%
Contains more Polyunsaturated fat +1038.8%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +1388.3%
Contains more Polyunsaturated fat +1038.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Olive Opinion
Net carbs 29.1g 3.06g Sherbet
Protein 1.1g 0.84g Sherbet
Fats 2g 10.68g Olive
Carbs 30.4g 6.26g Sherbet
Calories 144kcal 115kcal Sherbet
Sugar 24.32g 0g Olive
Fiber 1.3g 3.2g Olive
Calcium 54mg 88mg Olive
Iron 0.14mg 3.3mg Olive
Magnesium 8mg 4mg Sherbet
Phosphorus 40mg 3mg Sherbet
Potassium 96mg 8mg Sherbet
Sodium 46mg 735mg Sherbet
Zinc 0.48mg 0.22mg Sherbet
Copper 0.028mg 0.251mg Olive
Manganese 0.011mg 0.02mg Olive
Selenium 1.5µg 0.9µg Sherbet
Vitamin A 46IU 403IU Olive
Vitamin A RAE 12µg 20µg Olive
Vitamin E 0.01mg 1.65mg Olive
Vitamin C 2.3mg 0.9mg Sherbet
Vitamin B1 0.027mg 0.003mg Sherbet
Vitamin B2 0.097mg 0mg Sherbet
Vitamin B3 0.063mg 0.037mg Sherbet
Vitamin B5 0.224mg 0.015mg Sherbet
Vitamin B6 0.023mg 0.009mg Sherbet
Folate 4µg 0µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Cholesterol 1mg 0mg Olive
Saturated Fat 1.16g 1.415g Sherbet
Monounsaturated Fat 0.53g 7.888g Olive
Polyunsaturated fat 0.08g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
6%
Olive
Minerals Daily Need Coverage Score
9%
Sherbet
35%
Olive

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 689mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 59)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1.5)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 24.32g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.