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  6. Sherbet vs. Parsley

Sherbet vs. Parsley — In-Depth Nutrition Comparison

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The main differences between Sherbet and Parsley

  • Parsley is richer than Sherbet in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Copper, Magnesium, Calcium, and Fiber.
  • Daily need coverage for Vitamin K from Parsley is 1367% higher.

Food types used in this article are Sherbet, orange and Parsley, fresh.

Infographic

Sherbet vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
8
Parsley
Parsley
Contains less Sodium -17.9%
Contains more Selenium +1400%
Contains more Calcium +155.6%
Contains more Iron +4328.6%
Contains more Magnesium +525%
Contains more Phosphorus +45%
Contains more Potassium +477.1%
Contains more Zinc +122.9%
Contains more Copper +432.1%
Contains more Manganese +1354.5%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -17.9%
Contains more Selenium +1400%
Contains more Calcium +155.6%
Contains more Iron +4328.6%
Contains more Magnesium +525%
Contains more Phosphorus +45%
Contains more Potassium +477.1%
Contains more Zinc +122.9%
Contains more Copper +432.1%
Contains more Manganese +1354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
10
Parsley
Parsley
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18213%
Contains more Vitamin E +7400%
Contains more Vitamin C +5682.6%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B3 +1984.1%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +291.3%
Contains more Folate +3700%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.098
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18213%
Contains more Vitamin E +7400%
Contains more Vitamin C +5682.6%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B3 +1984.1%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +291.3%
Contains more Folate +3700%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.098

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Parsley
Parsley
Contains more Fats +153.2%
Contains more Carbs +380.3%
Contains more Protein +170%
Contains more Water +32.7%
Contains more Other +450%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Fats +153.2%
Contains more Carbs +380.3%
Contains more Protein +170%
Contains more Water +32.7%
Contains more Other +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Parsley
Parsley
Contains more Monounsaturated Fat +79.7%
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +55%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +79.7%
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Parsley
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Parsley Opinion
Net carbs 29.1g 3.03g Sherbet
Protein 1.1g 2.97g Parsley
Fats 2g 0.79g Sherbet
Carbs 30.4g 6.33g Sherbet
Calories 144kcal 36kcal Sherbet
Sugar 24.32g 0.85g Parsley
Fiber 1.3g 3.3g Parsley
Calcium 54mg 138mg Parsley
Iron 0.14mg 6.2mg Parsley
Magnesium 8mg 50mg Parsley
Phosphorus 40mg 58mg Parsley
Potassium 96mg 554mg Parsley
Sodium 46mg 56mg Sherbet
Zinc 0.48mg 1.07mg Parsley
Copper 0.028mg 0.149mg Parsley
Manganese 0.011mg 0.16mg Parsley
Selenium 1.5µg 0.1µg Sherbet
Vitamin A 46IU 8424IU Parsley
Vitamin A RAE 12µg 421µg Parsley
Vitamin E 0.01mg 0.75mg Parsley
Vitamin C 2.3mg 133mg Parsley
Vitamin B1 0.027mg 0.086mg Parsley
Vitamin B2 0.097mg 0.098mg Parsley
Vitamin B3 0.063mg 1.313mg Parsley
Vitamin B5 0.224mg 0.4mg Parsley
Vitamin B6 0.023mg 0.09mg Parsley
Folate 4µg 152µg Parsley
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 1640µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Cholesterol 1mg 0mg Parsley
Saturated Fat 1.16g 0.132g Parsley
Monounsaturated Fat 0.53g 0.295g Sherbet
Polyunsaturated fat 0.08g 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
441%
Parsley
Minerals Daily Need Coverage Score
9%
Sherbet
49%
Parsley

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 23.47g)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.028g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 27)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.