Sherbet vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between sherbet and piña colada
- Sherbet is richer in vitamin B2 and vitamin B12, yet piña colada is richer in manganese and copper.
- Daily need coverage for manganese for piña colada is 22% higher.
- Piña colada contains less sugar.
- Piña colada has a lower glycemic index than sherbet.
Food types used in this article are Sherbet, orange and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +182.1% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +4700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470.6% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +113% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 0.528mg | 22% |
| Vitamin B2 | 0.097mg | 0.017mg | 6% |
| Copper | 0.028mg | 0.079mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Phosphorus | 40mg | 7mg | 5% |
| Calcium | 54mg | 8mg | 5% |
| Fiber | 1.3g | 0.3g | 4% |
| Vitamin C | 2.3mg | 4.9mg | 3% |
| Carbs | 30.4g | 22.66g | 3% |
| Vitamin B5 | 0.224mg | 0.061mg | 3% |
| Zinc | 0.48mg | 0.13mg | 3% |
| Calories | 144kcal | 174kcal | 2% |
| Saturated fat | 1.16g | 1.636g | 2% |
| Folate | 4µg | 12µg | 2% |
| Vitamin B6 | 0.023mg | 0.045mg | 2% |
| Sodium | 46mg | 6mg | 2% |
| Protein | 1.1g | 0.42g | 1% |
| Iron | 0.14mg | 0.21mg | 1% |
| Monounsaturated fat | 0.53g | 0.082g | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Potassium | 96mg | 71mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Fats | 2g | 1.88g | 0% |
| Net carbs | 29.1g | 22.36g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 24.32g | 22.33g | N/A |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin B1 | 0.027mg | 0.029mg | 0% |
| Vitamin B3 | 0.063mg | 0.118mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.08g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +161.9% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +2412.5% |
~equal in
Fats
~1.88g
~equal in
Water
~64.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +546.3% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
