Sherbet vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between sherbet and pound cake?

Pound cake is richer than sherbet in iron, phosphorus, vitamin B1, vitamin B2, choline, vitamin B3, and vitamin B12.
Pound cake's daily need coverage for cholesterol is 22% more.
The amount of saturated fat in sherbet is lower.

We used Sherbet, orange and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Pound cake

Contains more CalciumCalcium	+14.9%
Contains more ZincZinc	+11.6%
Contains less SodiumSodium	-87.8%

Contains more PotassiumPotassium	+55.2%
Contains more IronIron	+957.1%
Contains more CopperCopper	+50%
Contains more PhosphorusPhosphorus	+250%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+233.3%

~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Pound cake

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+483.3%
Contains more Vitamin EVitamin E	+6400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+540.7%
Contains more Vitamin B2Vitamin B2	+156.7%
Contains more Vitamin B3Vitamin B3	+2463.5%
Contains more Vitamin B5Vitamin B5	+116.5%
Contains more Vitamin B6Vitamin B6	+56.5%
Contains more Vitamin B12Vitamin B12	+176.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+950%
Contains more CholineCholine	+751.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	1mg	66mg	22%
Polyunsaturated fat	0.08g	3.419g	22%
Fats	2g	13.96g	18%
Saturated fat	1.16g	4.811g	17%
Iron	0.14mg	1.48mg	17%
Threonine		153mg	15%
Sodium	46mg	377mg	14%
Phosphorus	40mg	140mg	14%
Vitamin B1	0.027mg	0.173mg	12%
Vitamin B2	0.097mg	0.249mg	12%
Choline	7.7mg	65.6mg	11%
Vitamin B3	0.063mg	1.615mg	10%
Calories	144kcal	353kcal	10%
Vitamin B12	0.13µg	0.36µg	10%
Folate	4µg	42µg	10%
Protein	1.1g	5g	8%
Carbs	30.4g	53.64g	8%
Starch		17.36g	7%
Selenium	1.5µg	5µg	6%
Monounsaturated fat	0.53g	3.02g	6%
Vitamin A	12µg	70µg	6%
Vitamin B5	0.224mg	0.485mg	5%
Manganese	0.011mg	0.11mg	4%
Vitamin D	0IU	34IU	4%
Vitamin E	0.01mg	0.65mg	4%
Vitamin D	0µg	0.8µg	4%
Vitamin C	2.3mg	0mg	3%
Fiber	1.3g	0.6g	3%
Potassium	96mg	149mg	2%
Copper	0.028mg	0.042mg	2%
Vitamin B6	0.023mg	0.036mg	1%
Vitamin K	0µg	1.7µg	1%
Calcium	54mg	47mg	1%
Net carbs	29.1g	53.04g	N/A
Magnesium	8mg	8mg	0%
Sugar	24.32g	33.36g	N/A
Zinc	0.48mg	0.43mg	0%
Trans fat		0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A