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  6. Sherbet vs. Praline

Sherbet vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between sherbet and praline

  • Sherbet has more vitamin B12; however, praline is higher in manganese, copper, vitamin B1, iron, zinc, magnesium, phosphorus, and fiber.
  • Praline covers your daily need for manganese, 73% more than sherbet.
  • Sherbet has less saturated fat.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Candies, praline, prepared-from-recipe.

Infographic

Sherbet vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +25.6%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +126%
Contains more IronIron +821.4%
Contains more CopperCopper +1664.3%
Contains more ZincZinc +247.9%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +15190.9%
Contains more SeleniumSelenium +20%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +651.9%
Contains more Vitamin B3Vitamin B3 +558.7%
Contains more Vitamin B5Vitamin B5 +48.2%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Praline DV% diff.
Manganese 0.011mg 1.682mg 73%
Copper 0.028mg 0.494mg 52%
Polyunsaturated fat 0.08g 7.778g 51%
Fats 2g 25.9g 37%
Monounsaturated fat 0.53g 14.683g 35%
Calories 144kcal 485kcal 17%
Vitamin B1 0.027mg 0.203mg 15%
Iron 0.14mg 1.29mg 14%
Zinc 0.48mg 1.67mg 11%
Carbs 30.4g 59.59g 10%
Magnesium 8mg 49mg 10%
Fiber 1.3g 3.5g 9%
Phosphorus 40mg 104mg 9%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 2.224g 5%
Protein 1.1g 3.3g 4%
Potassium 96mg 217mg 4%
Vitamin B6 0.023mg 0.077mg 4%
Vitamin E 0.01mg 0.5mg 3%
Vitamin B2 0.097mg 0.053mg 3%
Vitamin C 2.3mg 0.3mg 2%
Vitamin B3 0.063mg 0.415mg 2%
Vitamin B5 0.224mg 0.332mg 2%
Calcium 54mg 43mg 1%
Vitamin A 12µg 1µg 1%
Selenium 1.5µg 1.8µg 1%
Vitamin K 0µg 1.3µg 1%
Folate 4µg 6µg 1%
Choline 7.7mg 1%
Weight per 100 calories 69g 21g N/A
Unsaturated / Saturated Fat ratio 0.53 10 N/A
Net carbs 29.1g 56.09g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 55.79g N/A
Sodium 46mg 48mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +538%
Contains more ProteinProtein +200%
Contains more FatsFats +1195%
Contains more CarbsCarbs +96%
Contains more OtherOther +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +2670.4%
Contains more Poly. FatPolyunsaturated fat +9622.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.