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Sherbet vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between Sherbet and Praline

  • Sherbet has more Vitamin B12, however, Praline is higher in Manganese, Copper, Vitamin B1, Iron, Zinc, Magnesium, Phosphorus, and Fiber.
  • Praline covers your daily need of Manganese 73% more than Sherbet.
  • Sherbet has less Saturated Fat.

These are the specific foods used in this comparison Sherbet, orange and Candies, praline, prepared-from-recipe.

Infographic

Sherbet vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25.6%
Contains more Iron +821.4%
Contains more Magnesium +512.5%
Contains more Phosphorus +160%
Contains more Potassium +126%
Contains more Zinc +247.9%
Contains more Copper +1664.3%
Contains more Manganese +15190.9%
Contains more Selenium +20%
Equal in Sodium - 48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +25.6%
Contains more Iron +821.4%
Contains more Magnesium +512.5%
Contains more Phosphorus +160%
Contains more Potassium +126%
Contains more Zinc +247.9%
Contains more Copper +1664.3%
Contains more Manganese +15190.9%
Contains more Selenium +20%
Equal in Sodium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +142.1%
Contains more Vitamin C +666.7%
Contains more Vitamin B2 +83%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4900%
Contains more Vitamin B1 +651.9%
Contains more Vitamin B3 +558.7%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B6 +234.8%
Contains more Folate +50%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +142.1%
Contains more Vitamin C +666.7%
Contains more Vitamin B2 +83%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4900%
Contains more Vitamin B1 +651.9%
Contains more Vitamin B3 +558.7%
Contains more Vitamin B5 +48.2%
Contains more Vitamin B6 +234.8%
Contains more Folate +50%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +538%
Contains more Protein +200%
Contains more Fats +1195%
Contains more Carbs +96%
Contains more Other +112.5%
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +538%
Contains more Protein +200%
Contains more Fats +1195%
Contains more Carbs +96%
Contains more Other +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +2670.4%
Contains more Polyunsaturated fat +9622.5%
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +2670.4%
Contains more Polyunsaturated fat +9622.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Praline Opinion
Net carbs 29.1g 56.09g Praline
Protein 1.1g 3.3g Praline
Fats 2g 25.9g Praline
Carbs 30.4g 59.59g Praline
Calories 144kcal 485kcal Praline
Sugar 24.32g 55.79g Sherbet
Fiber 1.3g 3.5g Praline
Calcium 54mg 43mg Sherbet
Iron 0.14mg 1.29mg Praline
Magnesium 8mg 49mg Praline
Phosphorus 40mg 104mg Praline
Potassium 96mg 217mg Praline
Sodium 46mg 48mg Sherbet
Zinc 0.48mg 1.67mg Praline
Copper 0.028mg 0.494mg Praline
Manganese 0.011mg 1.682mg Praline
Selenium 1.5µg 1.8µg Praline
Vitamin A 46IU 19IU Sherbet
Vitamin A RAE 12µg 1µg Sherbet
Vitamin E 0.01mg 0.5mg Praline
Vitamin C 2.3mg 0.3mg Sherbet
Vitamin B1 0.027mg 0.203mg Praline
Vitamin B2 0.097mg 0.053mg Sherbet
Vitamin B3 0.063mg 0.415mg Praline
Vitamin B5 0.224mg 0.332mg Praline
Vitamin B6 0.023mg 0.077mg Praline
Folate 4µg 6µg Praline
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 1.3µg Praline
Cholesterol 1mg 0mg Praline
Saturated Fat 1.16g 2.224g Sherbet
Monounsaturated Fat 0.53g 14.683g Praline
Polyunsaturated fat 0.08g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
11%
Praline
Minerals Daily Need Coverage Score
9%
Sherbet
61%
Praline

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 1.064g)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 16)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.