Sherbet vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between sherbet and praline

Sherbet has less manganese, copper, fats, vitamin B1, iron, zinc, magnesium, carbs, phosphorus, and fiber than praline.
Praline covers your daily need for manganese 73% more than sherbet.
The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Candies, praline, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sherbet

Praline

Contains more CalciumCalcium

+25.6%

Contains more MagnesiumMagnesium	+512.5%
Contains more PotassiumPotassium	+126%
Contains more IronIron	+821.4%
Contains more CopperCopper	+1664.3%
Contains more ZincZinc	+247.9%
Contains more PhosphorusPhosphorus	+160%
Contains more ManganeseManganese	+15190.9%
Contains more SeleniumSelenium	+20%

~equal in Sodium ~48mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sherbet

Praline

Contains more Vitamin CVitamin C	+666.7%
Contains more Vitamin AVitamin A	+1100%
Contains more Vitamin B2Vitamin B2	+83%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+4900%
Contains more Vitamin B1Vitamin B1	+651.9%
Contains more Vitamin B3Vitamin B3	+558.7%
Contains more Vitamin B5Vitamin B5	+48.2%
Contains more Vitamin B6Vitamin B6	+234.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.011mg	1.682mg	73%
Copper	0.028mg	0.494mg	52%
Polyunsaturated fat	0.08g	7.778g	51%
Fats	2g	25.9g	37%
Monounsaturated fat	0.53g	14.683g	35%
Calories	144kcal	485kcal	17%
Vitamin B1	0.027mg	0.203mg	15%
Iron	0.14mg	1.29mg	14%
Zinc	0.48mg	1.67mg	11%
Carbs	30.4g	59.59g	10%
Magnesium	8mg	49mg	10%
Fiber	1.3g	3.5g	9%
Phosphorus	40mg	104mg	9%
Vitamin B12	0.13µg	0µg	5%
Saturated fat	1.16g	2.224g	5%
Protein	1.1g	3.3g	4%
Potassium	96mg	217mg	4%
Vitamin B6	0.023mg	0.077mg	4%
Vitamin E	0.01mg	0.5mg	3%
Vitamin B2	0.097mg	0.053mg	3%
Vitamin C	2.3mg	0.3mg	2%
Vitamin B3	0.063mg	0.415mg	2%
Vitamin B5	0.224mg	0.332mg	2%
Calcium	54mg	43mg	1%
Vitamin A	12µg	1µg	1%
Selenium	1.5µg	1.8µg	1%
Vitamin K	0µg	1.3µg	1%
Folate	4µg	6µg	1%
Choline	7.7mg		1%
Weight per 100 calories	69g	21g	N/A
Unsaturated / Saturated Fat ratio	0.53	10	N/A
Net carbs	29.1g	56.09g	N/A
Cholesterol	1mg	0mg	0%
Sugar	24.32g	55.79g	N/A
Sodium	46mg	48mg	0%