Sherbet vs. Pumpkin seeds — In-Depth Nutrition Comparison
Compare
Significant differences between sherbet and pumpkin seeds
- Sherbet has more vitamin B12; however, pumpkin seeds are richer in zinc, copper, fiber, magnesium, iron, potassium, manganese, and phosphorus.
- Pumpkin seeds cover your daily zinc needs 89% more than sherbet.
- Sherbet contains less saturated fat.
Specific food types used in this comparison are Sherbet, orange and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3175% |
| Contains more PotassiumPotassium | +857.3% |
| Contains more IronIron | +2264.3% |
| Contains more CopperCopper | +2364.3% |
| Contains more ZincZinc | +2045.8% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +4409.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +354% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1368.9% |
| Contains more ProteinProtein | +1586.4% |
| Contains more FatsFats | +870% |
| Contains more CarbsCarbs | +76.8% |
| Contains more OtherOther | +850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +1038.1% |
| Contains more Poly. FatPolyunsaturated fat | +10955% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.48mg | 10.3mg | 89% |
| Copper | 0.028mg | 0.69mg | 74% |
| Fiber | 1.3g | 18.4g | 68% |
| Magnesium | 8mg | 262mg | 60% |
| Polyunsaturated fat | 0.08g | 8.844g | 58% |
| Iron | 0.14mg | 3.31mg | 40% |
| Protein | 1.1g | 18.55g | 35% |
| Fats | 2g | 19.4g | 27% |
| Potassium | 96mg | 919mg | 24% |
| Manganese | 0.011mg | 0.496mg | 21% |
| Calories | 144kcal | 446kcal | 15% |
| Monounsaturated fat | 0.53g | 6.032g | 14% |
| Saturated fat | 1.16g | 3.67g | 11% |
| Carbs | 30.4g | 53.75g | 8% |
| Phosphorus | 40mg | 92mg | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B5 | 0.224mg | 0.056mg | 3% |
| Vitamin B2 | 0.097mg | 0.052mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Vitamin B1 | 0.027mg | 0.034mg | 1% |
| Sodium | 46mg | 18mg | 1% |
| Vitamin B3 | 0.063mg | 0.286mg | 1% |
| Vitamin B6 | 0.023mg | 0.037mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin A | 12µg | 3µg | 1% |
| Net carbs | 29.1g | 35.35g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 54mg | 55mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
9%
103%
Comparison summary
Which food is lower in Saturated fat?
Sherbet is lower in Saturated fat (difference - 2.51g)
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 59)
Which food is cheaper?
Sherbet is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Pumpkin seeds is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pumpkin seeds is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Pumpkin seeds is relatively richer in minerals