Sherbet vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between sherbet and quince
- Sherbet has more vitamin B12 and vitamin B2; however, quince is higher in vitamin C, copper, and iron.
- Quince covers your daily need for vitamin C, 14% more than sherbet.
- Quince has less saturated fat.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Sherbet, orange and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390.9% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +364.3% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +552.2% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +98.7% |
| Contains more WaterWater | +26.8% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1372.2% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2.3mg | 15mg | 14% |
| Copper | 0.028mg | 0.13mg | 11% |
| Iron | 0.14mg | 0.7mg | 7% |
| Saturated fat | 1.16g | 0.01g | 5% |
| Carbs | 30.4g | 15.3g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B2 | 0.097mg | 0.03mg | 5% |
| Calories | 144kcal | 57kcal | 4% |
| Calcium | 54mg | 11mg | 4% |
| Zinc | 0.48mg | 0.04mg | 4% |
| Phosphorus | 40mg | 17mg | 3% |
| Fats | 2g | 0.1g | 3% |
| Vitamin B5 | 0.224mg | 0.081mg | 3% |
| Potassium | 96mg | 197mg | 3% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Sodium | 46mg | 4mg | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Protein | 1.1g | 0.4g | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Vitamin B3 | 0.063mg | 0.2mg | 1% |
| Vitamin B6 | 0.023mg | 0.04mg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 0.036g | 1% |
| Net carbs | 29.1g | 13.4g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Folate | 4µg | 3µg | 0% |
| Polyunsaturated fat | 0.08g | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is richer in minerals?
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Quince is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 1.15g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 24)
Which food is cheaper?
Quince is cheaper (difference - $1.3)