Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sherbet vs. Reese's pieces — In-Depth Nutrition Comparison

Compare

How are sherbet and reese's pieces different?

  • Reese's pieces are higher than sherbet in manganese, copper, vitamin B3, phosphorus, magnesium, vitamin B1, folate, vitamin B2, and potassium.
  • Reese's pieces cover your daily need for saturated fat, 76% more than sherbet.
  • Sherbet is lower in saturated fat.

Sherbet, orange and Candies, REESE'S PIECES Candy types were used in this article.

Infographic

Sherbet vs Reese's pieces infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +87.5%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +274%
Contains more IronIron +250%
Contains more CopperCopper +1364.3%
Contains more ZincZinc +139.6%
Contains more PhosphorusPhosphorus +417.5%
Contains more ManganeseManganese +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +18.2%
Contains more Vitamin EVitamin E +9800%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B3Vitamin B3 +9519%
Contains more Vitamin B5Vitamin B5 +172.3%
Contains more Vitamin B6Vitamin B6 +378.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1275%
Contains more CholineCholine +272.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Reese's pieces DV% diff.
Saturated fat 1.16g 16.42g 69%
Manganese 0.011mg 1.1mg 47%
Copper 0.028mg 0.41mg 42%
Vitamin B3 0.063mg 6.06mg 37%
Fats 2g 24.77g 35%
Phosphorus 40mg 207mg 24%
Protein 1.1g 12.46g 23%
Magnesium 8mg 88mg 19%
Calories 144kcal 497kcal 18%
Folate 4µg 55µg 13%
Vitamin B1 0.027mg 0.18mg 13%
Polyunsaturated fat 0.08g 1.88g 12%
Carbs 30.4g 59.86g 10%
Monounsaturated fat 0.53g 4.46g 10%
Vitamin B2 0.097mg 0.22mg 9%
Potassium 96mg 359mg 8%
Vitamin B5 0.224mg 0.61mg 8%
Vitamin B6 0.023mg 0.11mg 7%
Fiber 1.3g 3g 7%
Vitamin E 0.01mg 0.99mg 7%
Zinc 0.48mg 1.15mg 6%
Sodium 46mg 194mg 6%
Vitamin K 0µg 5.9µg 5%
Iron 0.14mg 0.49mg 4%
Choline 7.7mg 28.7mg 4%
Vitamin C 2.3mg 0mg 3%
Calcium 54mg 69mg 2%
Selenium 1.5µg 0.8µg 1%
Vitamin A 12µg 0µg 1%
Vitamin B12 0.13µg 0.11µg 1%
Net carbs 29.1g 56.86g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 53.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more WaterWater +6510%
Contains more ProteinProtein +1032.7%
Contains more FatsFats +1138.5%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +377.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +741.5%
Contains more Poly. FatPolyunsaturated fat +2250%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.