Sherbet vs. Salsa — In-Depth Nutrition Comparison
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A recap on differences between sherbet and salsa
- Sherbet is higher in vitamin B12 and vitamin B2, yet salsa is higher in iron, vitamin A, vitamin B6, copper, vitamin B3, and potassium.
- Salsa covers your daily iron needs 26% more than sherbet.
- The amount of saturated fat in salsa is lower.
Food varieties used in this article are Sherbet, orange and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +1614.3% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 2.24mg | 26% |
| Sodium | 46mg | 430mg | 17% |
| Vitamin B6 | 0.023mg | 0.149mg | 10% |
| Carbs | 30.4g | 7g | 8% |
| Copper | 0.028mg | 0.096mg | 8% |
| Vitamin B3 | 0.063mg | 1.08mg | 6% |
| Saturated fat | 1.16g | 0.029g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B2 | 0.097mg | 0.03mg | 5% |
| Calories | 144kcal | 36kcal | 5% |
| Potassium | 96mg | 270mg | 5% |
| Calcium | 54mg | 12mg | 4% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Fats | 2g | 0.2g | 3% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Vitamin C | 2.3mg | 4mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Vitamin A | 12µg | 28µg | 2% |
| Protein | 1.1g | 1.5g | 1% |
| Phosphorus | 40mg | 30mg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 0.016g | 1% |
| Net carbs | 29.1g | 5.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | N/A | |
| Fiber | 1.3g | 1.4g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Polyunsaturated fat | 0.08g | 0.107g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +334.3% |
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3212.5% |
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
