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  6. Sherbet vs. Salsa

Sherbet vs. Salsa — In-Depth Nutrition Comparison

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A recap on differences between Sherbet and Salsa

  • Sherbet is higher in Vitamin B12, and Vitamin B2, yet Salsa is higher in Iron, Vitamin B6, Copper, Vitamin B3, and Potassium.
  • Salsa covers your daily Iron needs 26% more than Sherbet.
  • The amount of Saturated Fat in Salsa is lower.

Food varieties used in this article are Sherbet, orange and USDA Commodity, salsa.

Infographic

Sherbet vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
6
:
4
Salsa
Salsa
Contains more Calcium +350%
Contains more Phosphorus +33.3%
Contains less Sodium -89.3%
Contains more Zinc +182.4%
Contains more Selenium +275%
Contains more Iron +1500%
Contains more Magnesium +100%
Contains more Potassium +181.3%
Contains more Copper +242.9%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Contains more Calcium +350%
Contains more Phosphorus +33.3%
Contains less Sodium -89.3%
Contains more Zinc +182.4%
Contains more Selenium +275%
Contains more Iron +1500%
Contains more Magnesium +100%
Contains more Potassium +181.3%
Contains more Copper +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
6
:
6
Salsa
Salsa
Contains more Vitamin B2 +223.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1095.7%
Contains more Vitamin C +73.9%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +1614.3%
Contains more Vitamin B6 +547.8%
Contains more Folate +375%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Contains more Vitamin B2 +223.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1095.7%
Contains more Vitamin C +73.9%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +1614.3%
Contains more Vitamin B6 +547.8%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Salsa
Salsa
Contains more Fats +900%
Contains more Carbs +334.3%
Contains more Protein +36.4%
Contains more Water +35.7%
Contains more Other +300%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more Fats +900%
Contains more Carbs +334.3%
Contains more Protein +36.4%
Contains more Water +35.7%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Salsa
Salsa
Contains more Monounsaturated Fat +3212.5%
Contains less Saturated Fat -97.5%
Contains more Polyunsaturated fat +33.8%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Contains more Monounsaturated Fat +3212.5%
Contains less Saturated Fat -97.5%
Contains more Polyunsaturated fat +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Salsa
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Salsa Opinion
Net carbs 29.1g 5.6g Sherbet
Protein 1.1g 1.5g Salsa
Fats 2g 0.2g Sherbet
Carbs 30.4g 7g Sherbet
Calories 144kcal 36kcal Sherbet
Sugar 24.32g Salsa
Fiber 1.3g 1.4g Salsa
Calcium 54mg 12mg Sherbet
Iron 0.14mg 2.24mg Salsa
Magnesium 8mg 16mg Salsa
Phosphorus 40mg 30mg Sherbet
Potassium 96mg 270mg Salsa
Sodium 46mg 430mg Sherbet
Zinc 0.48mg 0.17mg Sherbet
Copper 0.028mg 0.096mg Salsa
Manganese 0.011mg Sherbet
Selenium 1.5µg 0.4µg Sherbet
Vitamin A 46IU 550IU Salsa
Vitamin A RAE 12µg 28µg Salsa
Vitamin E 0.01mg Sherbet
Vitamin C 2.3mg 4mg Salsa
Vitamin B1 0.027mg 0.05mg Salsa
Vitamin B2 0.097mg 0.03mg Sherbet
Vitamin B3 0.063mg 1.08mg Salsa
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg 0.149mg Salsa
Folate 4µg 19µg Salsa
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Salsa
Saturated Fat 1.16g 0.029g Salsa
Monounsaturated Fat 0.53g 0.016g Sherbet
Polyunsaturated fat 0.08g 0.107g Salsa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Salsa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
11%
Salsa
Minerals Daily Need Coverage Score
9%
Sherbet
23%
Salsa

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 384mg)
Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 24.32g)
Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 1.131g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 59)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.