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  6. Sherbet vs. Sauerkraut

Sherbet vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the main differences between sherbet and sauerkraut?

  • Sherbet is richer in vitamin B2, while sauerkraut is higher in iron, vitamin C, vitamin K, vitamin B6, copper, fiber, and manganese.
  • Sauerkraut's daily need coverage for sodium is 27% higher.
  • Sauerkraut has 34 times less saturated fat than sherbet. Sherbet has 1.16g of saturated fat, while sauerkraut has 0.034g.
  • Sherbet has a higher glycemic index (59) than sauerkraut (32).

We used Sherbet, orange and Sauerkraut, canned, solids, and liquids types in this comparison.

Infographic

Sherbet vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more CalciumCalcium +80%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +950%
Contains more CopperCopper +242.9%
Contains more ManganeseManganese +1272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +340.9%
Contains more Vitamin B5Vitamin B5 +140.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +539.1%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B3Vitamin B3 +127%
Contains more Vitamin B6Vitamin B6 +465.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +35.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Sauerkraut DV% diff.
Sodium 46mg 661mg 27%
Iron 0.14mg 1.47mg 17%
Vitamin C 2.3mg 14.7mg 14%
Vitamin K 0µg 13µg 11%
Carbs 30.4g 4.28g 9%
Vitamin B6 0.023mg 0.13mg 8%
Copper 0.028mg 0.096mg 8%
Manganese 0.011mg 0.151mg 6%
Fiber 1.3g 2.9g 6%
Vitamin B2 0.097mg 0.022mg 6%
Calories 144kcal 19kcal 6%
Folate 4µg 24µg 5%
Saturated fat 1.16g 0.034g 5%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.48mg 0.19mg 3%
Phosphorus 40mg 20mg 3%
Fats 2g 0.14g 3%
Vitamin B5 0.224mg 0.093mg 3%
Potassium 96mg 170mg 2%
Calcium 54mg 30mg 2%
Selenium 1.5µg 0.6µg 2%
Monounsaturated fat 0.53g 0.013g 1%
Vitamin B1 0.027mg 0.021mg 1%
Vitamin B3 0.063mg 0.143mg 1%
Vitamin E 0.01mg 0.14mg 1%
Vitamin A 12µg 1µg 1%
Magnesium 8mg 13mg 1%
Protein 1.1g 0.91g 0%
Net carbs 29.1g 1.38g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 1.78g N/A
Choline 7.7mg 10.4mg 0%
Polyunsaturated fat 0.08g 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +1328.6%
Contains more CarbsCarbs +610.3%
Contains more WaterWater +40%
Contains more OtherOther +437.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +3976.9%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.