Sherbet vs. Soba — In-Depth Nutrition Comparison
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Important differences between sherbet and soba
- Sherbet has more vitamin B2, vitamin B12, and calcium; however, soba has more manganese and vitamin B1.
- Soba's daily need coverage for manganese is 16% more.
- Soba is lower in saturated fat.
- Sherbet has a higher glycemic index than soba.
The food varieties used in the comparison are Sherbet, orange and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +242.9% |
| Contains more ManganeseManganese | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +709.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 0.374mg | 16% |
| Protein | 1.1g | 5.06g | 8% |
| Vitamin B1 | 0.027mg | 0.094mg | 6% |
| Saturated fat | 1.16g | 0.019g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calcium | 54mg | 4mg | 5% |
| Vitamin B2 | 0.097mg | 0.026mg | 5% |
| Fiber | 1.3g | 5% | |
| Iron | 0.14mg | 0.48mg | 4% |
| Selenium | 1.5µg | 3% | |
| Fats | 2g | 0.1g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Carbs | 30.4g | 21.44g | 3% |
| Vitamin B3 | 0.063mg | 0.51mg | 3% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Calories | 144kcal | 99kcal | 2% |
| Phosphorus | 40mg | 25mg | 2% |
| Copper | 0.028mg | 0.008mg | 2% |
| Potassium | 96mg | 35mg | 2% |
| Sodium | 46mg | 60mg | 1% |
| Vitamin B6 | 0.023mg | 0.04mg | 1% |
| Monounsaturated fat | 0.53g | 0.026g | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 29.1g | 21.44g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.224mg | 0.235mg | 0% |
| Polyunsaturated fat | 0.08g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +41.8% |
| Contains more ProteinProtein | +360% |
| Contains more WaterWater | +10.5% |
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1938.5% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
