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Sherbet vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between sherbet and paprika

  • Paprika is higher than sherbet in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Paprika covers your daily vitamin A needs 984% more than sherbet.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Sherbet, orange and Spices, paprika.

Infographic

Sherbet vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -32.4%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +324.1%
Contains more PotassiumPotassium +2275%
Contains more IronIron +15000%
Contains more CopperCopper +2446.4%
Contains more ZincZinc +802.1%
Contains more PhosphorusPhosphorus +685%
Contains more ManganeseManganese +14354.5%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +20425%
Contains more Vitamin EVitamin E +290900%
Contains more Vitamin B1Vitamin B1 +1122.2%
Contains more Vitamin B2Vitamin B2 +1168%
Contains more Vitamin B3Vitamin B3 +15868.3%
Contains more Vitamin B5Vitamin B5 +1020.5%
Contains more Vitamin B6Vitamin B6 +9208.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1125%
Contains more CholineCholine +568.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +488.1%
Contains more ProteinProtein +1185.5%
Contains more FatsFats +544.5%
Contains more CarbsCarbs +77.6%
Contains more OtherOther +1835%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +219.8%
Contains more Poly. FatPolyunsaturated fat +9607.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Paprika
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Paprika DV% diff.
Vitamin A 12µg 2463µg 272%
Iron 0.14mg 21.14mg 263%
Vitamin E 0.01mg 29.1mg 194%
Vitamin B6 0.023mg 2.141mg 163%
Fiber 1.3g 34.9g 134%
Vitamin B2 0.097mg 1.23mg 87%
Copper 0.028mg 0.713mg 76%
Manganese 0.011mg 1.59mg 69%
Vitamin K 0µg 80.3µg 67%
Potassium 96mg 2280mg 64%
Vitamin B3 0.063mg 10.06mg 62%
Polyunsaturated fat 0.08g 7.766g 51%
Vitamin B5 0.224mg 2.51mg 46%
Magnesium 8mg 178mg 40%
Phosphorus 40mg 314mg 39%
Zinc 0.48mg 4.33mg 35%
Protein 1.1g 14.14g 26%
Vitamin B1 0.027mg 0.33mg 25%
Calcium 54mg 229mg 18%
Fats 2g 12.89g 17%
Folate 4µg 49µg 11%
Selenium 1.5µg 6.3µg 9%
Fructose 6.71g 8%
Carbs 30.4g 53.99g 8%
Choline 7.7mg 51.5mg 8%
Calories 144kcal 282kcal 7%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 2.14g 4%
Monounsaturated fat 0.53g 1.695g 3%
Vitamin C 2.3mg 0.9mg 2%
Sodium 46mg 68mg 1%
Net carbs 29.1g 19.09g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
221%
Paprika
Minerals Daily Need Coverage Score
9%
Sherbet
193%
Paprika

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 0.98g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 13.98g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.