Sherbet vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between sherbet and sugar substitute?
- Sherbet is richer in vitamin B2, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 83% higher.
- Sugar substitute has 12 times less zinc than sherbet. Sherbet has 0.48mg of zinc, while sugar substitute has 0.04mg.
- Sugar substitute is lower in sugar.
- Sherbet has a higher glycemic index (59) than sugar substitute (40).
We used Sherbet, orange and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1527.8% |
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 54mg | 879mg | 83% |
| Sodium | 46mg | 572mg | 23% |
| Carbs | 30.4g | 84.77g | 18% |
| Calories | 144kcal | 347kcal | 10% |
| Vitamin B2 | 0.097mg | 0.015mg | 6% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0.13µg | 5% | |
| Phosphorus | 40mg | 8mg | 5% |
| Zinc | 0.48mg | 0.04mg | 4% |
| Vitamin B5 | 0.224mg | 0.08mg | 3% |
| Fats | 2g | 0g | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Vitamin C | 2.3mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Potassium | 96mg | 39mg | 2% |
| Copper | 0.028mg | 0.007mg | 2% |
| Protein | 1.1g | 2.06g | 2% |
| Polyunsaturated fat | 0.08g | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Vitamin B6 | 0.023mg | 0.015mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Starch | 3.52g | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Net carbs | 29.1g | 84.17g | N/A |
| Cholesterol | 1mg | 0% | |
| Magnesium | 8mg | 6mg | 0% |
| Iron | 0.14mg | 0.16mg | 0% |
| Sugar | 24.32g | 4.03g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0.022mg | 0% |
| Vitamin B3 | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +623.2% |
| Contains more ProteinProtein | +87.3% |
| Contains more CarbsCarbs | +178.8% |
| Contains more OtherOther | +907.5% |
