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  6. Sherbet vs. Tomatillo

Sherbet vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between Sherbet and Tomatillo

  • Sherbet has more Vitamin B12, while Tomatillo has more Manganese, Vitamin B3, Vitamin C, Vitamin K, Iron, Copper, and Potassium.
  • Tomatillo's daily need coverage for Manganese is 6652% higher.
  • The amount of Saturated Fat in Tomatillo is lower.

The food types used in this comparison are Sherbet, orange and Tomatillos, raw.

Infographic

Sherbet vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
6
Tomatillo
Tomatillo
Contains more Calcium +671.4%
Contains more Zinc +118.2%
Contains more Selenium +200%
Contains more Iron +342.9%
Contains more Magnesium +150%
Contains more Potassium +179.2%
Contains less Sodium -97.8%
Contains more Copper +182.1%
Contains more Manganese +1390809.1%
Equal in Phosphorus - 39
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +671.4%
Contains more Zinc +118.2%
Contains more Selenium +200%
Contains more Iron +342.9%
Contains more Magnesium +150%
Contains more Potassium +179.2%
Contains less Sodium -97.8%
Contains more Copper +182.1%
Contains more Manganese +1390809.1%
Equal in Phosphorus - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
8
Tomatillo
Tomatillo
Contains more Vitamin B2 +177.1%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +147.8%
Contains more Vitamin E +3700%
Contains more Vitamin C +408.7%
Contains more Vitamin B1 +63%
Contains more Vitamin B3 +2836.5%
Contains more Vitamin B6 +143.5%
Contains more Folate +75%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin B2 +177.1%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +147.8%
Contains more Vitamin E +3700%
Contains more Vitamin C +408.7%
Contains more Vitamin B1 +63%
Contains more Vitamin B3 +2836.5%
Contains more Vitamin B6 +143.5%
Contains more Folate +75%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
3
:
2
Tomatillo
Tomatillo
Contains more Protein +14.6%
Contains more Fats +96.1%
Contains more Carbs +420.5%
Contains more Water +38.6%
Contains more Other +37.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +14.6%
Contains more Fats +96.1%
Contains more Carbs +420.5%
Contains more Water +38.6%
Contains more Other +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +241.9%
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +421.3%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +241.9%
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +421.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Tomatillo Opinion
Net carbs 29.1g 3.94g Sherbet
Protein 1.1g 0.96g Sherbet
Fats 2g 1.02g Sherbet
Carbs 30.4g 5.84g Sherbet
Calories 144kcal 32kcal Sherbet
Sugar 24.32g 3.93g Tomatillo
Fiber 1.3g 1.9g Tomatillo
Calcium 54mg 7mg Sherbet
Iron 0.14mg 0.62mg Tomatillo
Magnesium 8mg 20mg Tomatillo
Phosphorus 40mg 39mg Sherbet
Potassium 96mg 268mg Tomatillo
Sodium 46mg 1mg Tomatillo
Zinc 0.48mg 0.22mg Sherbet
Copper 0.028mg 0.079mg Tomatillo
Manganese 0.011mg 153mg Tomatillo
Selenium 1.5µg 0.5µg Sherbet
Vitamin A 46IU 114IU Tomatillo
Vitamin A RAE 12µg 6µg Sherbet
Vitamin E 0.01mg 0.38mg Tomatillo
Vitamin C 2.3mg 11.7mg Tomatillo
Vitamin B1 0.027mg 0.044mg Tomatillo
Vitamin B2 0.097mg 0.035mg Sherbet
Vitamin B3 0.063mg 1.85mg Tomatillo
Vitamin B5 0.224mg 0.15mg Sherbet
Vitamin B6 0.023mg 0.056mg Tomatillo
Folate 4µg 7µg Tomatillo
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 10.1µg Tomatillo
Cholesterol 1mg 0mg Tomatillo
Saturated Fat 1.16g 0.139g Tomatillo
Monounsaturated Fat 0.53g 0.155g Sherbet
Polyunsaturated fat 0.08g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
13%
Tomatillo
Minerals Daily Need Coverage Score
9%
Sherbet
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 20.39g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 1.021g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 59)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.