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  6. Sherbet vs. Tomato sauce

Sherbet vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between sherbet and tomato sauce

  • Sherbet is richer in vitamin B12, yet tomato sauce is richer in iron, copper, vitamin E, vitamin A, potassium, vitamin B3, vitamin B6, and vitamin C.
  • Tomato sauce contains less saturated fat.
  • Tomato sauce has a lower glycemic index than sherbet.

Food types used in this article are Sherbet, orange and Tomato sauce, canned, no salt added.

Infographic

Sherbet vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +285.7%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +48.1%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +209.4%
Contains more IronIron +585.7%
Contains more CopperCopper +310.7%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +204.3%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +14300%
Contains more Vitamin B3Vitamin B3 +1473%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +326.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +28.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Tomato sauce DV% diff.
Vitamin E 0.01mg 1.44mg 10%
Copper 0.028mg 0.115mg 10%
Iron 0.14mg 0.96mg 10%
Carbs 30.4g 5.31g 8%
Calories 144kcal 24kcal 6%
Vitamin B3 0.063mg 0.991mg 6%
Vitamin B6 0.023mg 0.098mg 6%
Potassium 96mg 297mg 6%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.041g 5%
Vitamin C 2.3mg 7mg 5%
Calcium 54mg 14mg 4%
Manganese 0.011mg 0.113mg 4%
Fats 2g 0.3g 3%
Vitamin K 0µg 2.8µg 2%
Vitamin B5 0.224mg 0.309mg 2%
Vitamin B2 0.097mg 0.065mg 2%
Selenium 1.5µg 0.6µg 2%
Fructose 1.67g 2%
Magnesium 8mg 15mg 2%
Sodium 46mg 11mg 2%
Phosphorus 40mg 27mg 2%
Zinc 0.48mg 0.22mg 2%
Vitamin A 12µg 22µg 1%
Folate 4µg 9µg 1%
Monounsaturated fat 0.53g 0.044g 1%
Fiber 1.3g 1.5g 1%
Protein 1.1g 1.2g 0%
Net carbs 29.1g 3.81g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 3.56g N/A
Vitamin B1 0.027mg 0.024mg 0%
Choline 7.7mg 9.9mg 0%
Polyunsaturated fat 0.08g 0.121g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +566.7%
Contains more CarbsCarbs +472.5%
Contains more WaterWater +38.1%
Contains more OtherOther +377.5%
~equal in Protein ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1104.5%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.