Sherbet vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between sherbet and tomatoes?
- Sherbet is richer in vitamin B2 and vitamin B12, while tomatoes are higher in vitamin A, vitamin C, and vitamin K.
- Tomatoes' daily need coverage for vitamin A is 16% higher.
- Tomatoes are lower in saturated fat.
- Sherbet has a higher glycemic index (59) than tomatoes (23).
We used Sherbet, orange and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +146.9% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +110.7% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +410.5% |
| Contains more Vitamin B5Vitamin B5 | +151.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14.9% |
| Contains more Vitamin CVitamin C | +495.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +842.9% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 13.7mg | 13% |
| Carbs | 30.4g | 3.89g | 9% |
| Vitamin K | 0µg | 7.9µg | 7% |
| Calories | 144kcal | 18kcal | 6% |
| Vitamin B2 | 0.097mg | 0.019mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0.028g | 5% |
| Calcium | 54mg | 10mg | 4% |
| Potassium | 96mg | 237mg | 4% |
| Vitamin B6 | 0.023mg | 0.08mg | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Manganese | 0.011mg | 0.114mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Vitamin B5 | 0.224mg | 0.089mg | 3% |
| Copper | 0.028mg | 0.059mg | 3% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Vitamin B3 | 0.063mg | 0.594mg | 3% |
| Fats | 2g | 0.2g | 3% |
| Vitamin A | 12µg | 42µg | 3% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 40mg | 24mg | 2% |
| Sodium | 46mg | 5mg | 2% |
| Iron | 0.14mg | 0.27mg | 2% |
| Vitamin B1 | 0.027mg | 0.037mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Monounsaturated fat | 0.53g | 0.031g | 1% |
| Protein | 1.1g | 0.88g | 0% |
| Net carbs | 29.1g | 2.69g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 2.63g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Choline | 7.7mg | 6.7mg | 0% |
| Polyunsaturated fat | 0.08g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +681.5% |
| Contains more WaterWater | +43% |
| Contains more OtherOther | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1609.7% |
| Contains less Sat. FatSaturated fat | -97.6% |
~equal in
Polyunsaturated fat
~0.083g
