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  6. Sherbet vs. Tootsie roll

Sherbet vs. Tootsie roll — In-Depth Nutrition Comparison

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Differences between sherbet and tootsie roll

  • Sherbet has more vitamin B12, while tootsie roll has more carbs, copper, iron, vitamin K, and monounsaturated fat.
  • Tootsie roll's daily need coverage for carbs is 19% higher.
  • The amount of sugar in sherbet is lower.

The food types used in this comparison are Sherbet, orange and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Sherbet vs Tootsie roll infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +50%
Contains more ZincZinc +20%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +471.4%
Contains more CopperCopper +364.3%
Contains more PhosphorusPhosphorus +42.5%
Contains more ManganeseManganese +327.3%
Contains more SeleniumSelenium +46.7%
~equal in Sodium ~44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 13% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +6400%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Tootsie roll DV% diff.
Carbs 30.4g 87.73g 19%
Calories 144kcal 387kcal 12%
Copper 0.028mg 0.13mg 11%
Iron 0.14mg 0.8mg 8%
Vitamin K 0µg 9.6µg 8%
Starch 15.3g 6%
Fiber 1.3g 0.1g 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin E 0.01mg 0.65mg 4%
Vitamin C 2.3mg 0mg 3%
Magnesium 8mg 22mg 3%
Monounsaturated fat 0.53g 1.929g 3%
Fats 2g 3.31g 2%
Calcium 54mg 36mg 2%
Phosphorus 40mg 57mg 2%
Manganese 0.011mg 0.047mg 2%
Vitamin B1 0.027mg 0.056mg 2%
Vitamin B2 0.097mg 0.07mg 2%
Caffeine 0mg 7mg 2%
Protein 1.1g 1.59g 1%
Potassium 96mg 116mg 1%
Zinc 0.48mg 0.4mg 1%
Vitamin A 12µg 0µg 1%
Selenium 1.5µg 2.2µg 1%
Vitamin B3 0.063mg 0.21mg 1%
Vitamin B5 0.224mg 0.29mg 1%
Vitamin B6 0.023mg 0.01mg 1%
Folate 4µg 9µg 1%
Choline 7.7mg 1%
Saturated fat 1.16g 0.967g 1%
Polyunsaturated fat 0.08g 0.266g 1%
Fructose 0.4g 1%
Omega-3 (ALA) 0.016g 1%
Weight per 100 calories 69g 26g N/A
Unsaturated / Saturated Fat ratio 0.53 2.3 N/A
Net carbs 29.1g 87.63g N/A
Cholesterol 1mg 2mg 0%
Sugar 24.32g 56.32g N/A
Sodium 46mg 44mg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more WaterWater +888%
Contains more ProteinProtein +44.5%
Contains more FatsFats +65.5%
Contains more CarbsCarbs +188.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +264%
Contains more Poly. FatPolyunsaturated fat +232.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.