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  6. Sherbet vs. Veggie burger

Sherbet vs. Veggie burger — In-Depth Nutrition Comparison

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The main differences between sherbet and veggie burgers

  • Veggie burgers are richer than sherbet in vitamin B1, vitamin B12, manganese, selenium, folate, iron, phosphorus, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
  • Sherbet contains less sodium.

Food types used in this article are Sherbet, orange and Veggie burgers or soyburgers, unprepared.

Infographic

Sherbet vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +151.9%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +1621.4%
Contains more CopperCopper +614.3%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +415%
Contains more ManganeseManganese +8545.5%
Contains more SeleniumSelenium +1406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin CVitamin C +95.7%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +9718.5%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B3Vitamin B3 +5857.1%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +1217.4%
Contains more Vitamin B12Vitamin B12 +1446.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +151.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Veggie burger DV% diff.
Vitamin B1 0.027mg 2.651mg 219%
Vitamin B12 0.13µg 2.01µg 78%
Manganese 0.011mg 0.951mg 41%
Selenium 1.5µg 22.6µg 38%
Folate 4µg 124µg 30%
Protein 1.1g 15.7g 29%
Iron 0.14mg 2.41mg 28%
Phosphorus 40mg 206mg 24%
Vitamin B3 0.063mg 3.753mg 23%
Sodium 46mg 569mg 23%
Vitamin B6 0.023mg 0.303mg 22%
Copper 0.028mg 0.2mg 19%
Fiber 1.3g 4.9g 14%
Polyunsaturated fat 0.08g 2.023g 13%
Magnesium 8mg 56mg 11%
Vitamin B2 0.097mg 0.244mg 11%
Calcium 54mg 136mg 8%
Potassium 96mg 333mg 7%
Zinc 0.48mg 1.26mg 7%
Fats 2g 6.3g 7%
Carbs 30.4g 14.27g 5%
Vitamin K 0µg 4.2µg 4%
Monounsaturated fat 0.53g 1.778g 3%
Choline 7.7mg 19.4mg 2%
Calories 144kcal 177kcal 2%
Vitamin C 2.3mg 4.5mg 2%
Starch 5.78g 2%
Vitamin B5 0.224mg 0.289mg 1%
Vitamin E 0.01mg 0.23mg 1%
Vitamin A 12µg 1µg 1%
Cholesterol 1mg 5mg 1%
Saturated fat 1.16g 1.44g 1%
Net carbs 29.1g 9.37g N/A
Sugar 24.32g 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +113%
Contains more ProteinProtein +1327.3%
Contains more FatsFats +215%
Contains more OtherOther +530%
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +235.5%
Contains more Poly. FatPolyunsaturated fat +2428.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.