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Short ribs vs. Absinthe — In-Depth Nutrition Comparison

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Differences between short ribs and absinthe

  • Absinthe contains less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2 than short ribs.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Short ribs vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11100%
Contains more IronIron +5675%
Contains more CopperCopper +371.4%
Contains more ZincZinc +12100%
Contains more PhosphorusPhosphorus +3950%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +3650%
Contains more Vitamin B3Vitamin B3 +18761.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +61%
Contains more OtherOther +5721.9%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Short ribs Absinthe DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0g 81%
Fats 41.98g 0g 65%
Monounsaturated fat 18.88g 0g 47%
Zinc 4.88mg 0.04mg 44%
Protein 21.57g 0g 43%
Selenium 20.8µg 0µg 38%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.04mg 28%
Phosphorus 162mg 4mg 23%
Vitamin B6 0.22mg 0.001mg 17%
Vitamin B3 2.452mg 0.013mg 15%
Choline 82.2mg 15%
Vitamin B2 0.15mg 0.004mg 11%
Polyunsaturated fat 1.53g 0g 10%
Calories 471kcal 295kcal 9%
Copper 0.099mg 0.021mg 9%
Potassium 224mg 2mg 7%
Vitamin B5 0.252mg 0mg 5%
Vitamin B1 0.05mg 0.006mg 4%
Vitamin D 0.7µg 4%
Magnesium 15mg 0mg 4%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Sodium 50mg 1mg 2%
Folate 5µg 0µg 1%
Calcium 12mg 0mg 1%
Manganese 0.013mg 0.018mg 0%
Tryptophan 0.142mg 0mg 0%
Threonine 0.862mg 0mg 0%
Isoleucine 0.981mg 0mg 0%
Leucine 1.716mg 0mg 0%
Lysine 1.823mg 0mg 0%
Methionine 0.562mg 0mg 0%
Phenylalanine 0.852mg 0mg 0%
Valine 1.07mg 0mg 0%
Histidine 0.688mg 0mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
0%
Absinthe
Minerals Daily Need Coverage Score
48%
Short ribs
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 17.8g)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.