Short ribs vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between short ribs and amaranth
- Short ribs have more zinc, selenium, vitamin B3, vitamin B2, and vitamin B6; however, amaranth is richer in manganese, magnesium, fiber, and copper.
- Amaranth covers your daily manganese needs 37% more than short ribs.
- Amaranth has 10 times less vitamin B3 than short ribs. Short ribs have 2.452mg of vitamin B3, while amaranth has 0.235mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.9% |
| Contains more ZincZinc | +467.4% |
| Contains more SeleniumSelenium | +278.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +291.7% |
| Contains more CopperCopper | +50.5% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +6469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +581.8% |
| Contains more Vitamin B3Vitamin B3 | +943.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 109% | |
| Saturated fat | 17.8g | 81% | |
| Fats | 41.98g | 1.58g | 62% |
| Monounsaturated fat | 18.88g | 47% | |
| Manganese | 0.013mg | 0.854mg | 37% |
| Zinc | 4.88mg | 0.86mg | 37% |
| Protein | 21.57g | 3.8g | 36% |
| Cholesterol | 94mg | 31% | |
| Selenium | 20.8µg | 5.5µg | 28% |
| Calories | 471kcal | 102kcal | 18% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 0.235mg | 14% |
| Magnesium | 15mg | 65mg | 12% |
| Polyunsaturated fat | 1.53g | 10% | |
| Vitamin B2 | 0.15mg | 0.022mg | 10% |
| Vitamin B6 | 0.22mg | 0.113mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 0g | 18.69g | 6% |
| Copper | 0.099mg | 0.149mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Calcium | 12mg | 47mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Folate | 5µg | 22µg | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Iron | 2.31mg | 2.1mg | 3% |
| Potassium | 224mg | 135mg | 3% |
| Sodium | 50mg | 6mg | 2% |
| Phosphorus | 162mg | 148mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 0.19mg | 1% |
| Net carbs | 0g | 16.59g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +467.6% |
| Contains more FatsFats | +2557% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +110.4% |
~equal in
Other
~0.77g
