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  6. Short ribs vs. Cassava

Short ribs vs. Cassava — In-Depth Nutrition Comparison

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Important differences between short ribs and cassava

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, and choline; however, cassava has more vitamin C and manganese.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Cassava has a higher glycemic index than short ribs.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cassava, raw.

Infographic

Short ribs vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more IronIron +755.6%
Contains more ZincZinc +1335.3%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +2871.4%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +21%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +2853.8%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +246.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more FolateFolate +440%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1486%
Contains more FatsFats +14892.9%
Contains more OtherOther +17.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +25073.3%
Contains more Poly. FatPolyunsaturated fat +3087.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Cassava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Cassava DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.074g 81%
Fats 41.98g 0.28g 64%
Monounsaturated fat 18.88g 0.075g 47%
Zinc 4.88mg 0.34mg 41%
Protein 21.57g 1.36g 40%
Selenium 20.8µg 0.7µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.27mg 26%
Vitamin C 0mg 20.6mg 23%
Phosphorus 162mg 27mg 19%
Manganese 0.013mg 0.384mg 16%
Calories 471kcal 160kcal 16%
Carbs 0g 38.06g 13%
Choline 82.2mg 23.7mg 11%
Polyunsaturated fat 1.53g 0.048g 10%
Vitamin B6 0.22mg 0.088mg 10%
Vitamin B3 2.452mg 0.854mg 10%
Vitamin B2 0.15mg 0.048mg 8%
Fiber 0g 1.8g 7%
Folate 5µg 27µg 6%
Vitamin D 0.7µg 0µg 4%
Vitamin B5 0.252mg 0.107mg 3%
Vitamin B1 0.05mg 0.087mg 3%
Vitamin D 27IU 0IU 3%
Sodium 50mg 14mg 2%
Vitamin E 0.29mg 0.19mg 1%
Potassium 224mg 271mg 1%
Magnesium 15mg 21mg 1%
Net carbs 0g 36.26g N/A
Calcium 12mg 16mg 0%
Sugar 0g 1.7g N/A
Copper 0.099mg 0.1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.142mg 0.019mg 0%
Threonine 0.862mg 0.028mg 0%
Isoleucine 0.981mg 0.027mg 0%
Leucine 1.716mg 0.039mg 0%
Lysine 1.823mg 0.044mg 0%
Methionine 0.562mg 0.011mg 0%
Phenylalanine 0.852mg 0.026mg 0%
Valine 1.07mg 0.035mg 0%
Histidine 0.688mg 0.02mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
14%
Cassava
Minerals Daily Need Coverage Score
48%
Short ribs
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 94)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 17.726g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.