Short ribs vs. Chicken breast — In-Depth Nutrition Comparison
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Differences between short ribs and chicken breast
- Short ribs have more vitamin B12, zinc, and iron, while chicken breast has more vitamin B3, vitamin B6, vitamin B5, phosphorus, and selenium.
- Short ribs' daily need coverage for vitamin B12 is 94% higher.
- Chicken breast contains 14 times less saturated fat than short ribs. Short ribs contain 17.8g of saturated fat, while chicken breast contains 1.29g.
The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.6% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +351.9% |
| Contains less SodiumSodium | -36.7% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +608.1% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +44.8% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B3Vitamin B3 | +502.9% |
| Contains more Vitamin B5Vitamin B5 | +312.7% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more CholineCholine | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.37µg | 94% |
| Vitamin B3 | 2.452mg | 14.782mg | 77% |
| Saturated fat | 17.8g | 1.29g | 75% |
| Fats | 41.98g | 4.71g | 57% |
| Monounsaturated fat | 18.88g | 1.72g | 43% |
| Zinc | 4.88mg | 1.08mg | 35% |
| Vitamin B6 | 0.22mg | 0.64mg | 32% |
| Protein | 21.57g | 33.44g | 24% |
| Vitamin B5 | 0.252mg | 1.04mg | 16% |
| Iron | 2.31mg | 1.14mg | 15% |
| Calories | 471kcal | 187kcal | 14% |
| Phosphorus | 162mg | 246mg | 12% |
| Selenium | 20.8µg | 26.2µg | 10% |
| Copper | 0.099mg | 0.054mg | 5% |
| Magnesium | 15mg | 31mg | 4% |
| Polyunsaturated fat | 1.53g | 1.07g | 3% |
| Vitamin D | 27IU | 5IU | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Choline | 82.2mg | 95.9mg | 2% |
| Potassium | 224mg | 276mg | 2% |
| Vitamin B2 | 0.15mg | 0.125mg | 2% |
| Vitamin B1 | 0.05mg | 0.079mg | 2% |
| Vitamin E | 0.29mg | 0.42mg | 1% |
| Cholesterol | 94mg | 91mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 50mg | 79mg | 1% |
| Carbs | 0g | 0.51g | 0% |
| Net carbs | 0g | 0.51g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Manganese | 0.013mg | 0.021mg | 0% |
| Vitamin K | 2.4µg | 2.4µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.142mg | 0.39mg | 0% |
| Threonine | 0.862mg | 1.412mg | 0% |
| Isoleucine | 0.981mg | 1.765mg | 0% |
| Leucine | 1.716mg | 2.509mg | 0% |
| Lysine | 1.823mg | 2.836mg | 0% |
| Methionine | 0.562mg | 0.925mg | 0% |
| Phenylalanine | 0.852mg | 1.328mg | 0% |
| Valine | 1.07mg | 1.659mg | 0% |
| Histidine | 0.688mg | 1.037mg | 0% |
| Omega-3 - EPA | 0.003g | 0.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.03g | N/A |
| Omega-3 - DPA | 0.016g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +791.3% |
| Contains more ProteinProtein | +55% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +68.6% |
| Contains more OtherOther | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +997.7% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -92.8% |
