Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Coconut milk

Short ribs vs. Coconut milk — In-Depth Nutrition Comparison

Compare

A recap on differences between Short ribs and Coconut milk

  • Short ribs are higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Choline, and Vitamin B2, yet Coconut milk is higher in Manganese, and Copper.
  • Short ribs covers your daily Vitamin B12 needs 109% more than Coconut milk.

Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Short ribs vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
6
Coconut milk
Coconut milk
Contains more Iron +40.9%
Contains more Phosphorus +62%
Contains more Zinc +628.4%
Contains more Selenium +235.5%
Contains more Calcium +33.3%
Contains more Magnesium +146.7%
Contains more Potassium +17.4%
Contains less Sodium -70%
Contains more Copper +168.7%
Contains more Manganese +6946.2%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Iron +40.9%
Contains more Phosphorus +62%
Contains more Zinc +628.4%
Contains more Selenium +235.5%
Contains more Calcium +33.3%
Contains more Magnesium +146.7%
Contains more Potassium +17.4%
Contains less Sodium -70%
Contains more Copper +168.7%
Contains more Manganese +6946.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
9
:
2
Coconut milk
Coconut milk
Contains more Vitamin E +93.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +222.6%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Contains more Folate +220%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin E +93.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +222.6%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Contains more Folate +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Coconut milk
Coconut milk
Contains more Protein +841.9%
Contains more Fats +76.1%
Contains more Carbs +∞%
Contains more Water +89.3%
Equal in Other - 0.71
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +841.9%
Contains more Fats +76.1%
Contains more Carbs +∞%
Contains more Water +89.3%
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -15.8%
Contains more Monounsaturated Fat +1761.9%
Contains more Polyunsaturated fat +486.2%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -15.8%
Contains more Monounsaturated Fat +1761.9%
Contains more Polyunsaturated fat +486.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Coconut milk Opinion
Net carbs 0g 3.34g Coconut milk
Protein 21.57g 2.29g Short ribs
Fats 41.98g 23.84g Short ribs
Carbs 0g 5.54g Coconut milk
Calories 471kcal 230kcal Short ribs
Sugar 0g 3.34g Short ribs
Fiber 0g 2.2g Coconut milk
Calcium 12mg 16mg Coconut milk
Iron 2.31mg 1.64mg Short ribs
Magnesium 15mg 37mg Coconut milk
Phosphorus 162mg 100mg Short ribs
Potassium 224mg 263mg Coconut milk
Sodium 50mg 15mg Coconut milk
Zinc 4.88mg 0.67mg Short ribs
Copper 0.099mg 0.266mg Coconut milk
Manganese 0.013mg 0.916mg Coconut milk
Selenium 20.8µg 6.2µg Short ribs
Vitamin E 0.29mg 0.15mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.05mg 0.026mg Short ribs
Vitamin B2 0.15mg 0mg Short ribs
Vitamin B3 2.452mg 0.76mg Short ribs
Vitamin B5 0.252mg 0.183mg Short ribs
Vitamin B6 0.22mg 0.033mg Short ribs
Folate 5µg 16µg Coconut milk
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 0.1µg Short ribs
Tryptophan 0.142mg 0.027mg Short ribs
Threonine 0.862mg 0.083mg Short ribs
Isoleucine 0.981mg 0.09mg Short ribs
Leucine 1.716mg 0.17mg Short ribs
Lysine 1.823mg 0.101mg Short ribs
Methionine 0.562mg 0.043mg Short ribs
Phenylalanine 0.852mg 0.116mg Short ribs
Valine 1.07mg 0.139mg Short ribs
Histidine 0.688mg 0.053mg Short ribs
Cholesterol 94mg 0mg Coconut milk
Saturated Fat 17.8g 21.14g Short ribs
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 1.014g Short ribs
Polyunsaturated fat 1.53g 0.261g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
5%
Coconut milk
Minerals Daily Need Coverage Score
48%
Short ribs
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Short ribs
Short ribs is lower in Saturated Fat (difference - 3.34g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 97)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $1.7)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 94mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.