Short ribs vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between short ribs and croissant?
- Short ribs are higher in vitamin B12, zinc, and vitamin B6; however, croissant is richer in vitamin B1, folate, vitamin A, manganese, and vitamin B5.
- Short ribs' daily need coverage for vitamin B12 is 103% more.
- Croissant contains 7 times less zinc than short ribs. Short ribs contain 4.88mg of zinc, while croissant contains 0.75mg.
- Croissant has less saturated fat.
- Short ribs have a lower glycemic index (0) than croissant (56).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Croissants, butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.8% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +550.7% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -89.3% |
| Contains more CalciumCalcium | +208.3% |
| Contains more ManganeseManganese | +2438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +279.3% |
| Contains more Vitamin B12Vitamin B12 | +1537.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +111.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +189.7% |
| Contains more Vitamin B1Vitamin B1 | +676% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +241.7% |
| Contains more FolateFolate | +1660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.16µg | 103% |
| Zinc | 4.88mg | 0.75mg | 38% |
| Monounsaturated fat | 18.88g | 5.525g | 33% |
| Fats | 41.98g | 21g | 32% |
| Vitamin B1 | 0.05mg | 0.388mg | 28% |
| Saturated fat | 17.8g | 11.659g | 28% |
| Protein | 21.57g | 8.2g | 27% |
| Vitamin A | 0µg | 206µg | 23% |
| Folate | 5µg | 88µg | 21% |
| Sodium | 50mg | 467mg | 18% |
| Carbs | 0g | 45.8g | 15% |
| Manganese | 0.013mg | 0.33mg | 14% |
| Vitamin B6 | 0.22mg | 0.058mg | 12% |
| Vitamin B5 | 0.252mg | 0.861mg | 12% |
| Fiber | 0g | 2.6g | 10% |
| Cholesterol | 94mg | 67mg | 9% |
| Choline | 82.2mg | 38.8mg | 8% |
| Phosphorus | 162mg | 105mg | 8% |
| Vitamin B2 | 0.15mg | 0.241mg | 7% |
| Vitamin E | 0.29mg | 0.84mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Iron | 2.31mg | 2.03mg | 4% |
| Polyunsaturated fat | 1.53g | 1.094g | 3% |
| Calories | 471kcal | 406kcal | 3% |
| Selenium | 20.8µg | 22.7µg | 3% |
| Potassium | 224mg | 118mg | 3% |
| Calcium | 12mg | 37mg | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin B3 | 2.452mg | 2.188mg | 2% |
| Copper | 0.099mg | 0.08mg | 2% |
| Vitamin K | 2.4µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0g | 11.26g | N/A |
| Tryptophan | 0.142mg | 0.099mg | 0% |
| Threonine | 0.862mg | 0.284mg | 0% |
| Isoleucine | 0.981mg | 0.365mg | 0% |
| Leucine | 1.716mg | 0.623mg | 0% |
| Lysine | 1.823mg | 0.329mg | 0% |
| Methionine | 0.562mg | 0.175mg | 0% |
| Phenylalanine | 0.852mg | 0.416mg | 0% |
| Valine | 1.07mg | 0.41mg | 0% |
| Histidine | 0.688mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +163% |
| Contains more FatsFats | +99.9% |
| Contains more WaterWater | +54% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains more Mono. FatMonounsaturated fat | +241.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
| Contains less Sat. FatSaturated fat | -34.5% |
