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  6. Short ribs vs. Garlic

Short ribs vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between short ribs and garlic

  • Short ribs have more vitamin B12 and zinc; however, garlic is higher in vitamin B6, manganese, vitamin C, copper, calcium, and vitamin B1.
  • Short ribs cover your daily need for vitamin B12, 109% more than garlic.
  • The glycemic index of garlic is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Garlic, raw.

Infographic

Short ribs vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Garlic
Garlic
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +35.9%
Contains more ZincZinc +320.7%
Contains more SeleniumSelenium +46.5%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1408.3%
Contains more PotassiumPotassium +79%
Contains more CopperCopper +202%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +12761.5%
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Garlic
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +250.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +254.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +136.5%
Contains more Vitamin B6Vitamin B6 +461.4%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Garlic DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.089g 81%
Vitamin B6 0.22mg 1.235mg 78%
Manganese 0.013mg 1.672mg 72%
Fats 41.98g 0.5g 64%
Monounsaturated fat 18.88g 0.011g 47%
Vitamin C 0mg 31.2mg 35%
Zinc 4.88mg 1.16mg 34%
Cholesterol 94mg 0mg 31%
Protein 21.57g 6.36g 30%
Copper 0.099mg 0.299mg 22%
Calcium 12mg 181mg 17%
Calories 471kcal 149kcal 16%
Vitamin B1 0.05mg 0.2mg 13%
Selenium 20.8µg 14.2µg 12%
Vitamin B3 2.452mg 0.7mg 11%
Carbs 0g 33.06g 11%
Choline 82.2mg 23.2mg 11%
Polyunsaturated fat 1.53g 0.249g 9%
Fiber 0g 2.1g 8%
Iron 2.31mg 1.7mg 8%
Vitamin B5 0.252mg 0.596mg 7%
Potassium 224mg 401mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B2 0.15mg 0.11mg 3%
Vitamin D 27IU 0IU 3%
Magnesium 15mg 25mg 2%
Vitamin E 0.29mg 0.08mg 1%
Sodium 50mg 17mg 1%
Phosphorus 162mg 153mg 1%
Vitamin K 2.4µg 1.7µg 1%
Folate 5µg 3µg 1%
Net carbs 0g 30.96g N/A
Sugar 0g 1g N/A
Tryptophan 0.142mg 0.066mg 0%
Threonine 0.862mg 0.157mg 0%
Isoleucine 0.981mg 0.217mg 0%
Leucine 1.716mg 0.308mg 0%
Lysine 1.823mg 0.273mg 0%
Methionine 0.562mg 0.076mg 0%
Phenylalanine 0.852mg 0.183mg 0%
Valine 1.07mg 0.291mg 0%
Histidine 0.688mg 0.113mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +239.2%
Contains more FatsFats +8296%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +171536.4%
Contains more Poly. FatPolyunsaturated fat +514.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.