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  6. Short ribs vs. Ginger

Short ribs vs. Ginger — In-Depth Nutrition Comparison

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The main differences between short ribs and ginger

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and choline, yet ginger is richer in copper.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Ginger root, raw.

Infographic

Short ribs vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +285%
Contains more ZincZinc +1335.3%
Contains more PhosphorusPhosphorus +376.5%
Contains more SeleniumSelenium +2871.4%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +85.3%
Contains more CopperCopper +128.3%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +1661.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Ginger
Ginger
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +341.2%
Contains more Vitamin B3Vitamin B3 +226.9%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +185.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +120%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Ginger DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.203g 80%
Fats 41.98g 0.75g 63%
Monounsaturated fat 18.88g 0.154g 47%
Zinc 4.88mg 0.34mg 41%
Protein 21.57g 1.82g 40%
Selenium 20.8µg 0.7µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.6mg 21%
Calories 471kcal 80kcal 20%
Phosphorus 162mg 34mg 18%
Copper 0.099mg 0.226mg 14%
Vitamin B3 2.452mg 0.75mg 11%
Choline 82.2mg 28.8mg 10%
Polyunsaturated fat 1.53g 0.154g 9%
Manganese 0.013mg 0.229mg 9%
Vitamin B2 0.15mg 0.034mg 9%
Fiber 0g 2g 8%
Magnesium 15mg 43mg 7%
Carbs 0g 17.77g 6%
Vitamin C 0mg 5mg 6%
Potassium 224mg 415mg 6%
Vitamin B6 0.22mg 0.16mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Folate 5µg 11µg 2%
Vitamin K 2.4µg 0.1µg 2%
Sodium 50mg 13mg 2%
Vitamin B1 0.05mg 0.025mg 2%
Vitamin B5 0.252mg 0.203mg 1%
Net carbs 0g 15.77g N/A
Calcium 12mg 16mg 0%
Sugar 0g 1.7g N/A
Vitamin E 0.29mg 0.26mg 0%
Tryptophan 0.142mg 0.012mg 0%
Threonine 0.862mg 0.036mg 0%
Isoleucine 0.981mg 0.051mg 0%
Leucine 1.716mg 0.074mg 0%
Lysine 1.823mg 0.057mg 0%
Methionine 0.562mg 0.013mg 0%
Phenylalanine 0.852mg 0.045mg 0%
Valine 1.07mg 0.073mg 0%
Histidine 0.688mg 0.03mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1085.2%
Contains more FatsFats +5497.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +120.9%
~equal in Other ~0.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +12159.7%
Contains more Poly. FatPolyunsaturated fat +893.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.