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  6. Short ribs vs. Lime

Short ribs vs. Lime — In-Depth Nutrition Comparison

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What are the differences between short ribs and lime?

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and choline; however, lime is richer in vitamin C.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than lime (32).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Limes, raw types in this article.

Infographic

Short ribs vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +285%
Contains more CopperCopper +52.3%
Contains more ZincZinc +4336.4%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +1126%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +411.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +1511.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Short ribs Lime DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.022g 81%
Fats 41.98g 0.2g 64%
Monounsaturated fat 18.88g 0.019g 47%
Zinc 4.88mg 0.11mg 43%
Protein 21.57g 0.7g 42%
Selenium 20.8µg 0.4µg 37%
Vitamin C 0mg 29.1mg 32%
Cholesterol 94mg 0mg 31%
Calories 471kcal 30kcal 22%
Phosphorus 162mg 18mg 21%
Iron 2.31mg 0.6mg 21%
Vitamin B6 0.22mg 0.043mg 14%
Vitamin B3 2.452mg 0.2mg 14%
Choline 82.2mg 5.1mg 14%
Fiber 0g 2.8g 11%
Vitamin B2 0.15mg 0.02mg 10%
Polyunsaturated fat 1.53g 0.055g 10%
Potassium 224mg 102mg 4%
Copper 0.099mg 0.065mg 4%
Carbs 0g 10.54g 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 0.6µg 2%
Vitamin B1 0.05mg 0.03mg 2%
Sodium 50mg 2mg 2%
Calcium 12mg 33mg 2%
Magnesium 15mg 6mg 2%
Vitamin B5 0.252mg 0.217mg 1%
Folate 5µg 8µg 1%
Net carbs 0g 7.74g N/A
Sugar 0g 1.69g N/A
Vitamin E 0.29mg 0.22mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.013mg 0.008mg 0%
Tryptophan 0.142mg 0.003mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0.014mg 0%
Methionine 0.562mg 0.002mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2981.4%
Contains more FatsFats +20890%
Contains more OtherOther +143.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +99268.4%
Contains more Poly. FatPolyunsaturated fat +2681.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.