Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Mandarin orange

Short ribs vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

What are the main differences between short ribs and mandarin oranges?

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, and choline, while mandarin oranges are higher in vitamin C and vitamin A.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Mandarin oranges have a higher glycemic index (47) than short ribs (0).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Short ribs vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +1440%
Contains more CopperCopper +135.7%
Contains more ZincZinc +6871.4%
Contains more PhosphorusPhosphorus +710%
Contains more SeleniumSelenium +20700%
Contains more CalciumCalcium +208.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +552.1%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +182.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +705.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more FolateFolate +220%

All nutrients comparison - raw data values

Nutrient Short ribs Mandarin orange DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.039g 81%
Fats 41.98g 0.31g 64%
Monounsaturated fat 18.88g 0.06g 47%
Zinc 4.88mg 0.07mg 44%
Protein 21.57g 0.81g 42%
Selenium 20.8µg 0.1µg 38%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 26.7mg 30%
Iron 2.31mg 0.15mg 27%
Calories 471kcal 53kcal 21%
Phosphorus 162mg 20mg 20%
Choline 82.2mg 10.2mg 13%
Vitamin B3 2.452mg 0.376mg 13%
Vitamin B6 0.22mg 0.078mg 11%
Polyunsaturated fat 1.53g 0.065g 10%
Vitamin B2 0.15mg 0.036mg 9%
Fiber 0g 1.8g 7%
Copper 0.099mg 0.042mg 6%
Vitamin D 0.7µg 0µg 4%
Carbs 0g 13.34g 4%
Vitamin A 0µg 34µg 4%
Vitamin D 27IU 0IU 3%
Calcium 12mg 37mg 3%
Fructose 2.4g 3%
Folate 5µg 16µg 3%
Vitamin K 2.4µg 0µg 2%
Sodium 50mg 2mg 2%
Potassium 224mg 166mg 2%
Vitamin E 0.29mg 0.2mg 1%
Magnesium 15mg 12mg 1%
Vitamin B1 0.05mg 0.058mg 1%
Manganese 0.013mg 0.039mg 1%
Vitamin B5 0.252mg 0.216mg 1%
Net carbs 0g 11.54g N/A
Sugar 0g 10.58g N/A
Tryptophan 0.142mg 0.002mg 0%
Threonine 0.862mg 0.016mg 0%
Isoleucine 0.981mg 0.017mg 0%
Leucine 1.716mg 0.028mg 0%
Lysine 1.823mg 0.032mg 0%
Methionine 0.562mg 0.002mg 0%
Phenylalanine 0.852mg 0.018mg 0%
Valine 1.07mg 0.021mg 0%
Histidine 0.688mg 0.011mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2563%
Contains more FatsFats +13441.9%
Contains more OtherOther +97.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +138.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +31366.7%
Contains more Poly. FatPolyunsaturated fat +2253.8%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.