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  6. Short ribs vs. Mango

Short ribs vs. Mango — In-Depth Nutrition Comparison

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The main differences between short ribs and mango

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, and choline, yet mango is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index than mango.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Mangos, raw.

Infographic

Short ribs vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +1343.8%
Contains more ZincZinc +5322.2%
Contains more PhosphorusPhosphorus +1057.1%
Contains more SeleniumSelenium +3366.7%
Contains more CopperCopper +12.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +384.6%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +266.5%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B6Vitamin B6 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +981.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +210.3%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2530.5%
Contains more FatsFats +10947.4%
Contains more OtherOther +102.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +13385.7%
Contains more Poly. FatPolyunsaturated fat +2054.9%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Mango DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.092g 80%
Fats 41.98g 0.38g 64%
Monounsaturated fat 18.88g 0.14g 47%
Zinc 4.88mg 0.09mg 44%
Protein 21.57g 0.82g 42%
Vitamin C 0mg 36.4mg 40%
Selenium 20.8µg 0.6µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.16mg 27%
Calories 471kcal 60kcal 21%
Phosphorus 162mg 14mg 21%
Choline 82.2mg 7.6mg 14%
Vitamin B3 2.452mg 0.669mg 11%
Polyunsaturated fat 1.53g 0.071g 10%
Folate 5µg 43µg 10%
Vitamin B2 0.15mg 0.038mg 9%
Vitamin B6 0.22mg 0.119mg 8%
Fructose 4.68g 6%
Vitamin A 0µg 54µg 6%
Fiber 0g 1.6g 6%
Carbs 0g 14.98g 5%
Vitamin E 0.29mg 0.9mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 4.2µg 2%
Potassium 224mg 168mg 2%
Sodium 50mg 1mg 2%
Manganese 0.013mg 0.063mg 2%
Vitamin B1 0.05mg 0.028mg 2%
Vitamin B5 0.252mg 0.197mg 1%
Magnesium 15mg 10mg 1%
Copper 0.099mg 0.111mg 1%
Net carbs 0g 13.38g N/A
Calcium 12mg 11mg 0%
Sugar 0g 13.66g N/A
Tryptophan 0.142mg 0.013mg 0%
Threonine 0.862mg 0.031mg 0%
Isoleucine 0.981mg 0.029mg 0%
Leucine 1.716mg 0.05mg 0%
Lysine 1.823mg 0.066mg 0%
Methionine 0.562mg 0.008mg 0%
Phenylalanine 0.852mg 0.027mg 0%
Valine 1.07mg 0.042mg 0%
Histidine 0.688mg 0.019mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
21%
Mango
Minerals Daily Need Coverage Score
48%
Short ribs
9%
Mango

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 17.708g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.