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Short ribs vs. Macadamia — In-Depth Nutrition Comparison

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How are short ribs and macadamia different?

  • Short ribs are higher in vitamin B12, zinc, and selenium; however, macadamia is richer in manganese, vitamin B1, copper, fiber, and magnesium.
  • Daily need coverage for manganese for macadamia is 179% higher.
  • Macadamia has less cholesterol.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Nuts, macadamia nuts, raw are the varieties used in this article.

Infographic

Short ribs vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more ZincZinc +275.4%
Contains more SeleniumSelenium +477.8%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +608.3%
Contains more PotassiumPotassium +64.3%
Contains more IronIron +59.7%
Contains more CopperCopper +663.6%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +31676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B1Vitamin B1 +2290%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +120%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B3 ~2.473mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +172.7%
Contains more WaterWater +2526.5%
Contains more FatsFats +80.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +211.8%
~equal in Polyunsaturated fat ~1.502g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Macadamia
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Short ribs Macadamia DV% diff.
Manganese 0.013mg 4.131mg 179%
Vitamin B12 2.62µg 0µg 109%
Monounsaturated fat 18.88g 58.877g 100%
Vitamin B1 0.05mg 1.195mg 95%
Copper 0.099mg 0.756mg 73%
Fats 41.98g 75.77g 52%
Fiber 0g 8.6g 34%
Zinc 4.88mg 1.3mg 33%
Cholesterol 94mg 0mg 31%
Selenium 20.8µg 3.6µg 31%
Protein 21.57g 7.91g 27%
Magnesium 15mg 130mg 27%
Saturated fat 17.8g 12.061g 26%
Iron 2.31mg 3.69mg 17%
Choline 82.2mg 15%
Calories 471kcal 718kcal 12%
Vitamin B5 0.252mg 0.758mg 10%
Calcium 12mg 85mg 7%
Carbs 0g 13.82g 5%
Phosphorus 162mg 188mg 4%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 368mg 4%
Vitamin B6 0.22mg 0.275mg 4%
Vitamin D 27IU 0IU 3%
Folate 5µg 11µg 2%
Sodium 50mg 5mg 2%
Vitamin E 0.29mg 0.54mg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.15mg 0.162mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 5.22g N/A
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Vitamin B3 2.452mg 2.473mg 0%
Polyunsaturated fat 1.53g 1.502g 0%
Tryptophan 0.142mg 0.067mg 0%
Threonine 0.862mg 0.37mg 0%
Isoleucine 0.981mg 0.314mg 0%
Leucine 1.716mg 0.602mg 0%
Lysine 1.823mg 0.018mg 0%
Methionine 0.562mg 0.023mg 0%
Phenylalanine 0.852mg 0.665mg 0%
Valine 1.07mg 0.363mg 0%
Histidine 0.688mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
40%
Macadamia
Minerals Daily Need Coverage Score
48%
Short ribs
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 4.57g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 10)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Macadamia
Macadamia is lower in Saturated fat (difference - 5.739g)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.