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  6. Short ribs vs. Orange

Short ribs vs. Orange — In-Depth Nutrition Comparison

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How are Short ribs and Orange different?

  • Short ribs are richer in Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B3, and Choline, while Orange is higher in Vitamin C.
  • Short ribs covers your daily need of Vitamin B12 109% more than Orange.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Oranges, raw, all commercial varieties types were used in this article.

Infographic

Short ribs vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
7
:
3
Orange
Orange
Contains more Iron +2210%
Contains more Magnesium +50%
Contains more Phosphorus +1057.1%
Contains more Potassium +23.8%
Contains more Zinc +6871.4%
Contains more Copper +120%
Contains more Selenium +4060%
Contains more Calcium +233.3%
Contains less Sodium -100%
Contains more Manganese +92.3%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +2210%
Contains more Magnesium +50%
Contains more Phosphorus +1057.1%
Contains more Potassium +23.8%
Contains more Zinc +6871.4%
Contains more Copper +120%
Contains more Selenium +4060%
Contains more Calcium +233.3%
Contains less Sodium -100%
Contains more Manganese +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
8
:
4
Orange
Orange
Contains more Vitamin E +61.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +769.5%
Contains more Vitamin B6 +266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74%
Contains more Folate +500%
Equal in Vitamin B5 - 0.25
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin E +61.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +769.5%
Contains more Vitamin B6 +266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74%
Contains more Folate +500%
Equal in Vitamin B5 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Orange
Orange
Contains more Protein +2194.7%
Contains more Fats +34883.3%
Contains more Other +65.9%
Contains more Carbs +∞%
Contains more Water +142.9%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +2194.7%
Contains more Fats +34883.3%
Contains more Other +65.9%
Contains more Carbs +∞%
Contains more Water +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +81987%
Contains more Polyunsaturated fat +6020%
Contains less Saturated Fat -99.9%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +81987%
Contains more Polyunsaturated fat +6020%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Orange
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Orange Opinion
Net carbs 0g 9.35g Orange
Protein 21.57g 0.94g Short ribs
Fats 41.98g 0.12g Short ribs
Carbs 0g 11.75g Orange
Calories 471kcal 47kcal Short ribs
Sugar 0g 9.35g Short ribs
Fiber 0g 2.4g Orange
Calcium 12mg 40mg Orange
Iron 2.31mg 0.1mg Short ribs
Magnesium 15mg 10mg Short ribs
Phosphorus 162mg 14mg Short ribs
Potassium 224mg 181mg Short ribs
Sodium 50mg 0mg Orange
Zinc 4.88mg 0.07mg Short ribs
Copper 0.099mg 0.045mg Short ribs
Manganese 0.013mg 0.025mg Orange
Selenium 20.8µg 0.5µg Short ribs
Vitamin A 0IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0.29mg 0.18mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.05mg 0.087mg Orange
Vitamin B2 0.15mg 0.04mg Short ribs
Vitamin B3 2.452mg 0.282mg Short ribs
Vitamin B5 0.252mg 0.25mg Short ribs
Vitamin B6 0.22mg 0.06mg Short ribs
Folate 5µg 30µg Orange
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 0µg Short ribs
Tryptophan 0.142mg 0.009mg Short ribs
Threonine 0.862mg 0.015mg Short ribs
Isoleucine 0.981mg 0.025mg Short ribs
Leucine 1.716mg 0.023mg Short ribs
Lysine 1.823mg 0.047mg Short ribs
Methionine 0.562mg 0.02mg Short ribs
Phenylalanine 0.852mg 0.031mg Short ribs
Valine 1.07mg 0.04mg Short ribs
Histidine 0.688mg 0.018mg Short ribs
Cholesterol 94mg 0mg Orange
Saturated Fat 17.8g 0.015g Orange
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.023g Short ribs
Polyunsaturated fat 1.53g 0.025g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
24%
Orange
Minerals Daily Need Coverage Score
48%
Short ribs
7%
Orange

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 17.785g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.