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Short ribs vs Pâté - In-Depth Nutrition Comparison

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Summary of differences between Short ribs and Pâté

  • Short ribs have less Vitamin A RAE, Iron, Selenium, Vitamin B2, Copper, Vitamin B12, and Vitamin B5 than Pâté.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Short ribs.
  • Short ribs have 2 times more Saturated Fat than Pâté. While Short ribs have 17.8g of Saturated Fat, Pâté has only 9.57g.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pate, liver, not specified, canned.

Infographic

Short ribs vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +15.4%
Contains more Potassium +62.3%
Contains less Sodium -92.8%
Contains more Zinc +71.2%
Contains more Calcium +483.3%
Contains more Iron +138.1%
Contains more Phosphorus +23.5%
Contains more Copper +304%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +15.4%
Contains more Potassium +62.3%
Contains less Sodium -92.8%
Contains more Zinc +71.2%
Contains more Calcium +483.3%
Contains more Iron +138.1%
Contains more Phosphorus +23.5%
Contains more Copper +304%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pâté
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +376.2%
Contains more Folate +1100%
Contains more Vitamin B12 +22.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +376.2%
Contains more Folate +1100%
Contains more Vitamin B12 +22.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 21.57g 14.2g Short ribs
Fats 41.98g 28g Short ribs
Carbs 0g 1.5g Pâté
Calories 471kcal 319kcal Short ribs
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 12mg 70mg Pâté
Iron 2.31mg 5.5mg Pâté
Magnesium 15mg 13mg Short ribs
Phosphorus 162mg 200mg Pâté
Potassium 224mg 138mg Short ribs
Sodium 50mg 697mg Short ribs
Zinc 4.88mg 2.85mg Short ribs
Copper 0.099mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.29mg mg Short ribs
Vitamin D 27IU IU Short ribs
Vitamin D 0.7µg µg Short ribs
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.05mg 0.03mg Short ribs
Vitamin B2 0.15mg 0.6mg Pâté
Vitamin B3 2.452mg 3.3mg Pâté
Vitamin B5 0.252mg 1.2mg Pâté
Vitamin B6 0.22mg 0.06mg Short ribs
Folate 5µg 60µg Pâté
Vitamin B12 2.62µg 3.2µg Pâté
Vitamin K 2.4µg µg Short ribs
Tryptophan 0.142mg 0.157mg Pâté
Threonine 0.862mg 0.568mg Short ribs
Isoleucine 0.981mg 0.554mg Short ribs
Leucine 1.716mg 1.05mg Short ribs
Lysine 1.823mg 0.838mg Short ribs
Methionine 0.562mg 0.284mg Short ribs
Phenylalanine 0.852mg 0.582mg Short ribs
Valine 1.07mg 0.768mg Short ribs
Histidine 0.688mg 0.298mg Short ribs
Cholesterol 94mg 255mg Short ribs
Trans Fat g g
Saturated Fat 17.8g 9.57g Pâté
Monounsaturated Fat 18.88g 12.36g Short ribs
Polyunsaturated fat 1.53g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
79
Pâté
Mineral Summary Score
45
Short ribs
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
85%
Pâté
Carbohydrates
0%
Short ribs
2%
Pâté
Fats
194%
Short ribs
129%
Pâté

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 161mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 8.23g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.