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  6. Short ribs vs. Chili Pepper

Short ribs vs. Chili Pepper — In-Depth Nutrition Comparison

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How are short ribs and chili Pepper different?

  • Short ribs are richer in vitamin B12, zinc, selenium, phosphorus, iron, and choline, while chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper cover your daily need for vitamin C, 269% more than short ribs.
  • Chili Pepper are lower in cholesterol.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Peppers, hot chili, green, raw types were used in this article.

Infographic

Short ribs vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +92.5%
Contains more ZincZinc +1526.7%
Contains more PhosphorusPhosphorus +252.2%
Contains more SeleniumSelenium +4060%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +51.8%
Contains more CopperCopper +75.8%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +1723.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +158.1%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +640.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin KVitamin K +495.8%
Contains more FolateFolate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +978.5%
Contains more FatsFats +20890%
Contains more OtherOther +21.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +145.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +171536.4%
Contains more Poly. FatPolyunsaturated fat +1303.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Chili Pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.021g 81%
Fats 41.98g 0.2g 64%
Monounsaturated fat 18.88g 0.011g 47%
Zinc 4.88mg 0.3mg 42%
Protein 21.57g 2g 39%
Selenium 20.8µg 0.5µg 37%
Cholesterol 94mg 0mg 31%
Calories 471kcal 40kcal 22%
Phosphorus 162mg 46mg 17%
Iron 2.31mg 1.2mg 14%
Choline 82.2mg 11.1mg 13%
Vitamin K 2.4µg 14.3µg 10%
Manganese 0.013mg 0.237mg 10%
Vitamin B3 2.452mg 0.95mg 9%
Polyunsaturated fat 1.53g 0.109g 9%
Copper 0.099mg 0.174mg 8%
Vitamin A 0µg 59µg 7%
Fiber 0g 1.5g 6%
Folate 5µg 23µg 5%
Vitamin B2 0.15mg 0.09mg 5%
Vitamin B6 0.22mg 0.278mg 4%
Vitamin B5 0.252mg 0.061mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin B1 0.05mg 0.09mg 3%
Vitamin E 0.29mg 0.69mg 3%
Potassium 224mg 340mg 3%
Vitamin D 27IU 0IU 3%
Carbs 0g 9.46g 3%
Sodium 50mg 7mg 2%
Magnesium 15mg 25mg 2%
Calcium 12mg 18mg 1%
Net carbs 0g 7.96g N/A
Sugar 0g 5.1g N/A
Tryptophan 0.142mg 0.026mg 0%
Threonine 0.862mg 0.074mg 0%
Isoleucine 0.981mg 0.065mg 0%
Leucine 1.716mg 0.105mg 0%
Lysine 1.823mg 0.089mg 0%
Methionine 0.562mg 0.024mg 0%
Phenylalanine 0.852mg 0.062mg 0%
Valine 1.07mg 0.084mg 0%
Histidine 0.688mg 0.041mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
79%
Chili Pepper
Minerals Daily Need Coverage Score
48%
Short ribs
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 17.779g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.