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  6. Short ribs vs. Powdered milk

Short ribs vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between short ribs and powdered milk

  • Short ribs have more iron; however, powdered milk is richer in calcium, phosphorus, vitamin B2, vitamin B5, potassium, vitamin B12, vitamin B1, vitamin A, and magnesium.
  • Powdered milk covers your daily calcium needs 90% more than short ribs.
  • Powdered milk has 5 times less iron than short ribs. Short ribs have 2.31mg of iron, while powdered milk has 0.47mg.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Milk, dry, whole, without added vitamin D.

Infographic

Short ribs vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +391.5%
Contains more CopperCopper +23.8%
Contains more ZincZinc +46.1%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +27.6%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +493.8%
Contains more PhosphorusPhosphorus +379%
Contains more ManganeseManganese +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B3Vitamin B3 +279.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B5Vitamin B5 +801.2%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin B12Vitamin B12 +24%
Contains more FolateFolate +640%
Contains more CholineCholine +42.8%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Short ribs Powdered milk DV% diff.
Calcium 12mg 912mg 90%
Phosphorus 162mg 776mg 88%
Vitamin B2 0.15mg 1.205mg 81%
Vitamin B5 0.252mg 2.271mg 40%
Potassium 224mg 1330mg 33%
Vitamin A 0µg 258µg 29%
Monounsaturated fat 18.88g 7.924g 27%
Vitamin B12 2.62µg 3.25µg 26%
Fats 41.98g 26.71g 23%
Iron 2.31mg 0.47mg 23%
Vitamin B1 0.05mg 0.283mg 19%
Magnesium 15mg 85mg 17%
Zinc 4.88mg 3.34mg 14%
Sodium 50mg 371mg 14%
Carbs 0g 38.42g 13%
Vitamin B3 2.452mg 0.646mg 11%
Vitamin C 0mg 8.6mg 10%
Protein 21.57g 26.32g 10%
Selenium 20.8µg 16.3µg 8%
Folate 5µg 37µg 8%
Polyunsaturated fat 1.53g 0.665g 6%
Choline 82.2mg 117.4mg 6%
Vitamin B6 0.22mg 0.302mg 6%
Saturated fat 17.8g 16.742g 5%
Vitamin E 0.29mg 0.58mg 2%
Copper 0.099mg 0.08mg 2%
Calories 471kcal 496kcal 1%
Manganese 0.013mg 0.04mg 1%
Vitamin D 0.7µg 0.5µg 1%
Vitamin D 27IU 20IU 1%
Cholesterol 94mg 97mg 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.142mg 0.371mg 0%
Threonine 0.862mg 1.188mg 0%
Isoleucine 0.981mg 1.592mg 0%
Leucine 1.716mg 2.578mg 0%
Lysine 1.823mg 2.087mg 0%
Methionine 0.562mg 0.66mg 0%
Phenylalanine 0.852mg 1.271mg 0%
Valine 1.07mg 1.762mg 0%
Histidine 0.688mg 0.714mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +57.2%
Contains more WaterWater +1346.2%
Contains more ProteinProtein +22%
Contains more CarbsCarbs +∞%
Contains more OtherOther +732.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +138.3%
Contains more Poly. FatPolyunsaturated fat +130.1%
~equal in Saturated fat ~16.742g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.