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  6. Short ribs vs. Praline

Short ribs vs. Praline — In-Depth Nutrition Comparison

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The main differences between Short ribs and Praline

  • Short ribs are richer in Vitamin B12, Selenium, Zinc, and Iron, yet Praline is richer in Manganese, Copper, Fiber, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Short ribs is 109% higher.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Candies, praline, prepared-from-recipe.

Infographic

Short ribs vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
5
:
5
Praline
Praline
Contains more Iron +79.1%
Contains more Phosphorus +55.8%
Contains more Zinc +192.2%
Contains more Selenium +1055.6%
Contains more Calcium +258.3%
Contains more Magnesium +226.7%
Contains more Copper +399%
Contains more Manganese +12838.5%
Equal in Potassium - 217
Equal in Sodium - 48
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +79.1%
Contains more Phosphorus +55.8%
Contains more Zinc +192.2%
Contains more Selenium +1055.6%
Contains more Calcium +258.3%
Contains more Magnesium +226.7%
Contains more Copper +399%
Contains more Manganese +12838.5%
Equal in Potassium - 217
Equal in Sodium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
6
Praline
Praline
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +490.8%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306%
Contains more Vitamin B5 +31.7%
Contains more Folate +20%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +490.8%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306%
Contains more Vitamin B5 +31.7%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Praline
Praline
Contains more Protein +553.6%
Contains more Fats +62.1%
Contains more Water +244.8%
Contains more Carbs +∞%
Contains more Other +16.4%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +553.6%
Contains more Fats +62.1%
Contains more Water +244.8%
Contains more Carbs +∞%
Contains more Other +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Praline
Praline
Contains more Monounsaturated Fat +28.6%
Contains less Saturated Fat -87.5%
Contains more Polyunsaturated fat +408.4%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains more Monounsaturated Fat +28.6%
Contains less Saturated Fat -87.5%
Contains more Polyunsaturated fat +408.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Praline
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Praline Opinion
Net carbs 0g 56.09g Praline
Protein 21.57g 3.3g Short ribs
Fats 41.98g 25.9g Short ribs
Carbs 0g 59.59g Praline
Calories 471kcal 485kcal Praline
Sugar 0g 55.79g Short ribs
Fiber 0g 3.5g Praline
Calcium 12mg 43mg Praline
Iron 2.31mg 1.29mg Short ribs
Magnesium 15mg 49mg Praline
Phosphorus 162mg 104mg Short ribs
Potassium 224mg 217mg Short ribs
Sodium 50mg 48mg Praline
Zinc 4.88mg 1.67mg Short ribs
Copper 0.099mg 0.494mg Praline
Manganese 0.013mg 1.682mg Praline
Selenium 20.8µg 1.8µg Short ribs
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.29mg 0.5mg Praline
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.05mg 0.203mg Praline
Vitamin B2 0.15mg 0.053mg Short ribs
Vitamin B3 2.452mg 0.415mg Short ribs
Vitamin B5 0.252mg 0.332mg Praline
Vitamin B6 0.22mg 0.077mg Short ribs
Folate 5µg 6µg Praline
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 1.3µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 94mg 0mg Praline
Saturated Fat 17.8g 2.224g Praline
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 14.683g Short ribs
Polyunsaturated fat 1.53g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
11%
Praline
Minerals Daily Need Coverage Score
48%
Short ribs
61%
Praline

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 15.576g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.