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  6. Short ribs vs. Sesame

Short ribs vs. Sesame — In-Depth Nutrition Comparison

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Differences between short ribs and sesame

  • Short ribs have more vitamin B12, while sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, and fiber.
  • Sesame's daily need coverage for copper is 443% higher.
  • The amount of saturated fat in sesame is lower.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Seeds, sesame seeds, whole, dried.

Infographic

Short ribs vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2240%
Contains more CalciumCalcium +8025%
Contains more PotassiumPotassium +108.9%
Contains more IronIron +529.9%
Contains more CopperCopper +4023.2%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +288.3%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +18823.1%
Contains more SeleniumSelenium +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +404%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +221.1%
Contains more Vitamin B1Vitamin B1 +1482%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B6Vitamin B6 +259.1%
Contains more FolateFolate +1840%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Sesame DV% diff.
Copper 0.099mg 4.082mg 443%
Iron 2.31mg 14.55mg 153%
Polyunsaturated fat 1.53g 21.773g 135%
Vitamin B12 2.62µg 0µg 109%
Manganese 0.013mg 2.46mg 106%
Calcium 12mg 975mg 96%
Magnesium 15mg 351mg 80%
Phosphorus 162mg 629mg 67%
Vitamin B1 0.05mg 0.791mg 62%
Saturated fat 17.8g 6.957g 49%
Fiber 0g 11.8g 47%
Vitamin B6 0.22mg 0.79mg 44%
Cholesterol 94mg 0mg 31%
Zinc 4.88mg 7.75mg 26%
Selenium 20.8µg 34.4µg 25%
Folate 5µg 97µg 23%
Vitamin B3 2.452mg 4.515mg 13%
Fats 41.98g 49.67g 12%
Choline 82.2mg 25.6mg 10%
Protein 21.57g 17.73g 8%
Carbs 0g 23.45g 8%
Potassium 224mg 468mg 7%
Vitamin B2 0.15mg 0.247mg 7%
Calories 471kcal 573kcal 5%
Vitamin B5 0.252mg 0.05mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Sodium 50mg 11mg 2%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Vitamin E 0.29mg 0.25mg 0%
Monounsaturated fat 18.88g 18.759g 0%
Tryptophan 0.142mg 0.388mg 0%
Threonine 0.862mg 0.736mg 0%
Isoleucine 0.981mg 0.763mg 0%
Leucine 1.716mg 1.358mg 0%
Lysine 1.823mg 0.569mg 0%
Methionine 0.562mg 0.586mg 0%
Phenylalanine 0.852mg 0.94mg 0%
Valine 1.07mg 0.99mg 0%
Histidine 0.688mg 0.522mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +21.7%
Contains more WaterWater +661.6%
Contains more FatsFats +18.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +511%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +1323.1%
~equal in Monounsaturated fat ~18.759g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.