Short ribs vs. Star anise — In-Depth Nutrition Comparison
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Significant differences between short ribs and star anise
- Short ribs have more vitamin B12; however, star anise is richer in iron, manganese, copper, calcium, fiber, phosphorus, magnesium, and potassium.
- Star anise covers your daily iron needs 433% more than short ribs.
- Star anise contains less saturated fat.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +316% |
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more CalciumCalcium | +5283.3% |
| Contains more PotassiumPotassium | +543.3% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +819.2% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +17592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.31mg | 36.96mg | 433% |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Manganese | 0.013mg | 2.3mg | 99% |
| Copper | 0.099mg | 0.91mg | 90% |
| Saturated fat | 17.8g | 0.586g | 78% |
| Calcium | 12mg | 646mg | 63% |
| Fiber | 0g | 14.6g | 58% |
| Fats | 41.98g | 15.9g | 40% |
| Phosphorus | 162mg | 440mg | 40% |
| Magnesium | 15mg | 170mg | 37% |
| Potassium | 224mg | 1441mg | 36% |
| Vitamin B6 | 0.22mg | 0.65mg | 33% |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 20.8µg | 5µg | 29% |
| Vitamin B1 | 0.05mg | 0.34mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Monounsaturated fat | 18.88g | 9.78g | 23% |
| Carbs | 0g | 50.02g | 17% |
| Choline | 82.2mg | 15% | |
| Vitamin B5 | 0.252mg | 0.797mg | 11% |
| Polyunsaturated fat | 1.53g | 3.15g | 11% |
| Vitamin B2 | 0.15mg | 0.29mg | 11% |
| Protein | 21.57g | 17.6g | 8% |
| Calories | 471kcal | 337kcal | 7% |
| Vitamin B3 | 2.452mg | 3.06mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Zinc | 4.88mg | 5.3mg | 4% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 5µg | 10µg | 1% |
| Sodium | 50mg | 16mg | 1% |
| Net carbs | 0g | 35.42g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +164% |
| Contains more WaterWater | +274.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +850.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Mono. FatMonounsaturated fat | +93% |
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +105.9% |
