Short ribs vs. Swordfish — In-Depth Nutrition Comparison
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How are short ribs and swordfish different?
- Short ribs are higher in vitamin B12, zinc, and iron; however, swordfish is richer in vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin E.
- Daily need coverage for vitamin D for swordfish is 107% higher.
- Short ribs contain 9 times more saturated fat than swordfish. While short ribs contain 17.8g of saturated fat, swordfish contains only 1.911g.
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +413.3% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +525.6% |
| Contains less SodiumSodium | -48.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +122.8% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains more SeleniumSelenium | +229.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +731% |
| Contains more Vitamin DVitamin D | +2271.4% |
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B3Vitamin B3 | +277.4% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +179.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.8µg | 68.5µg | 87% |
| Vitamin D | 0.7µg | 16.6µg | 80% |
| Vitamin D | 27IU | 666IU | 80% |
| Saturated fat | 17.8g | 1.911g | 72% |
| Fats | 41.98g | 7.93g | 52% |
| Vitamin B3 | 2.452mg | 9.254mg | 43% |
| Vitamin B12 | 2.62µg | 1.62µg | 42% |
| Monounsaturated fat | 18.88g | 3.544g | 38% |
| Zinc | 4.88mg | 0.78mg | 37% |
| Vitamin B6 | 0.22mg | 0.615mg | 30% |
| Iron | 2.31mg | 0.45mg | 23% |
| Phosphorus | 162mg | 304mg | 20% |
| Calories | 471kcal | 172kcal | 15% |
| Vitamin E | 0.29mg | 2.41mg | 14% |
| Potassium | 224mg | 499mg | 8% |
| Vitamin B2 | 0.15mg | 0.063mg | 7% |
| Copper | 0.099mg | 0.046mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Cholesterol | 94mg | 78mg | 5% |
| Magnesium | 15mg | 35mg | 5% |
| Protein | 21.57g | 23.45g | 4% |
| Vitamin B1 | 0.05mg | 0.089mg | 3% |
| Vitamin B5 | 0.252mg | 0.417mg | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Sodium | 50mg | 97mg | 2% |
| Calcium | 12mg | 6mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Choline | 82.2mg | 77.5mg | 1% |
| Polyunsaturated fat | 1.53g | 1.368g | 1% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.142mg | 0.265mg | 0% |
| Threonine | 0.862mg | 1.035mg | 0% |
| Isoleucine | 0.981mg | 1.088mg | 0% |
| Leucine | 1.716mg | 1.919mg | 0% |
| Lysine | 1.823mg | 2.168mg | 0% |
| Methionine | 0.562mg | 0.699mg | 0% |
| Phenylalanine | 0.852mg | 0.922mg | 0% |
| Valine | 1.07mg | 1.216mg | 0% |
| Histidine | 0.688mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.003g | 0.127g | N/A |
| Omega-3 - DHA | 0.001g | 0.772g | N/A |
| Omega-3 - DPA | 0.016g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +429.4% |
| Contains more OtherOther | +102.8% |
| Contains more WaterWater | +91.1% |
~equal in
Protein
~23.45g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +432.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains less Sat. FatSaturated fat | -89.3% |
