Short ribs vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between short ribs and thyme?
- Short ribs are higher in vitamin B12; however, thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium.
- Thyme's daily need coverage for iron is 189% more.
- Thyme has less saturated fat.
- Short ribs have a lower glycemic index (0) than thyme (45).
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +3275% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +655.4% |
| Contains more CopperCopper | +460.6% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +13123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.31mg | 17.45mg | 189% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 0.467g | 79% |
| Manganese | 0.013mg | 1.719mg | 74% |
| Fats | 41.98g | 1.68g | 62% |
| Fiber | 0g | 14g | 56% |
| Copper | 0.099mg | 0.555mg | 51% |
| Monounsaturated fat | 18.88g | 0.081g | 47% |
| Calcium | 12mg | 405mg | 39% |
| Selenium | 20.8µg | 38% | |
| Magnesium | 15mg | 160mg | 35% |
| Protein | 21.57g | 5.56g | 32% |
| Cholesterol | 94mg | 0mg | 31% |
| Zinc | 4.88mg | 1.81mg | 28% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.15mg | 0.471mg | 25% |
| Calories | 471kcal | 101kcal | 19% |
| Choline | 82.2mg | 15% | |
| Potassium | 224mg | 609mg | 11% |
| Vitamin B6 | 0.22mg | 0.348mg | 10% |
| Folate | 5µg | 45µg | 10% |
| Phosphorus | 162mg | 106mg | 8% |
| Carbs | 0g | 24.45g | 8% |
| Polyunsaturated fat | 1.53g | 0.532g | 7% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B3 | 2.452mg | 1.824mg | 4% |
| Vitamin B5 | 0.252mg | 0.409mg | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 50mg | 9mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 0g | 10.45g | N/A |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Tryptophan | 0.142mg | 0.114mg | 0% |
| Threonine | 0.862mg | 0.154mg | 0% |
| Isoleucine | 0.981mg | 0.285mg | 0% |
| Leucine | 1.716mg | 0.262mg | 0% |
| Lysine | 1.823mg | 0.126mg | 0% |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0.307mg | 0% |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +287.9% |
| Contains more FatsFats | +2398.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +82.3% |
| Contains more OtherOther | +338.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +23208.6% |
| Contains more Poly. FatPolyunsaturated fat | +187.6% |
| Contains less Sat. FatSaturated fat | -97.4% |
