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  6. Short ribs vs. Thyme

Short ribs vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between Short ribs and Thyme?

  • Short ribs are higher in Vitamin B12, however, Thyme is richer in Iron, Vitamin C, Manganese, Fiber, Copper, Calcium, and Magnesium.
  • Thyme's daily need coverage for Iron is 189% more.
  • Thyme has less Cholesterol.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Thyme, fresh types in this article.

Infographic

Short ribs vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
3
:
7
Thyme
Thyme
Contains more Phosphorus +52.8%
Contains more Zinc +169.6%
Contains more Calcium +3275%
Contains more Iron +655.4%
Contains more Magnesium +966.7%
Contains more Potassium +171.9%
Contains less Sodium -82%
Contains more Copper +460.6%
Contains more Manganese +13123.1%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +52.8%
Contains more Zinc +169.6%
Contains more Calcium +3275%
Contains more Iron +655.4%
Contains more Magnesium +966.7%
Contains more Potassium +171.9%
Contains less Sodium -82%
Contains more Copper +460.6%
Contains more Manganese +13123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
6
Thyme
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +58.2%
Contains more Folate +800%
Equal in Vitamin B1 - 0.048
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214%
Contains more Vitamin B5 +62.3%
Contains more Vitamin B6 +58.2%
Contains more Folate +800%
Equal in Vitamin B1 - 0.048

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Thyme
Thyme
Contains more Protein +287.9%
Contains more Fats +2398.8%
Contains more Carbs +∞%
Contains more Water +82.3%
Contains more Other +338.4%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +287.9%
Contains more Fats +2398.8%
Contains more Carbs +∞%
Contains more Water +82.3%
Contains more Other +338.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Thyme
Thyme
Contains more Monounsaturated Fat +23208.6%
Contains more Polyunsaturated fat +187.6%
Contains less Saturated Fat -97.4%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +23208.6%
Contains more Polyunsaturated fat +187.6%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Thyme Opinion
Net carbs 0g 10.45g Thyme
Protein 21.57g 5.56g Short ribs
Fats 41.98g 1.68g Short ribs
Carbs 0g 24.45g Thyme
Calories 471kcal 101kcal Short ribs
Fiber 0g 14g Thyme
Calcium 12mg 405mg Thyme
Iron 2.31mg 17.45mg Thyme
Magnesium 15mg 160mg Thyme
Phosphorus 162mg 106mg Short ribs
Potassium 224mg 609mg Thyme
Sodium 50mg 9mg Thyme
Zinc 4.88mg 1.81mg Short ribs
Copper 0.099mg 0.555mg Thyme
Manganese 0.013mg 1.719mg Thyme
Selenium 20.8µg Short ribs
Vitamin A 0IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin E 0.29mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.05mg 0.048mg Short ribs
Vitamin B2 0.15mg 0.471mg Thyme
Vitamin B3 2.452mg 1.824mg Short ribs
Vitamin B5 0.252mg 0.409mg Thyme
Vitamin B6 0.22mg 0.348mg Thyme
Folate 5µg 45µg Thyme
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.142mg 0.114mg Short ribs
Threonine 0.862mg 0.154mg Short ribs
Isoleucine 0.981mg 0.285mg Short ribs
Leucine 1.716mg 0.262mg Short ribs
Lysine 1.823mg 0.126mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg 0.307mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 94mg 0mg Thyme
Saturated Fat 17.8g 0.467g Thyme
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 18.88g 0.081g Short ribs
Polyunsaturated fat 1.53g 0.532g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
93%
Thyme
Minerals Daily Need Coverage Score
48%
Short ribs
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 17.333g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.