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  6. Short ribs vs. Veal

Short ribs vs. Veal — In-Depth Nutrition Comparison

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Differences between short ribs and veal

  • Short ribs have more vitamin B12, iron, selenium, and zinc, while veal has more vitamin B3, vitamin B5, vitamin B6, vitamin B2, and phosphorus.
  • Short ribs' daily need coverage for saturated fat is 74% higher.
  • Veal contains 2 times less iron than short ribs. Short ribs contain 2.31mg of iron, while veal contains 0.99mg.
  • The amount of saturated fat in veal is lower.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Veal, ground, cooked, broiled.

Infographic

Short ribs vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +133.3%
Contains more ZincZinc +26.1%
Contains less SodiumSodium -39.8%
Contains more SeleniumSelenium +51.8%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +50.4%
Contains more PhosphorusPhosphorus +34%
Contains more ManganeseManganese +169.2%
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +227.5%
Contains more Vitamin B5Vitamin B5 +360.3%
Contains more Vitamin B6Vitamin B6 +77.3%
Contains more FolateFolate +120%
Contains more CholineCholine +15.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Veal DV% diff.
Saturated fat 17.8g 3.04g 67%
Vitamin B12 2.62µg 1.27µg 56%
Fats 41.98g 7.56g 53%
Monounsaturated fat 18.88g 2.84g 40%
Vitamin B3 2.452mg 8.03mg 35%
Vitamin B5 0.252mg 1.16mg 18%
Iron 2.31mg 0.99mg 17%
Calories 471kcal 172kcal 15%
Selenium 20.8µg 13.7µg 13%
Vitamin B6 0.22mg 0.39mg 13%
Zinc 4.88mg 3.87mg 9%
Vitamin B2 0.15mg 0.27mg 9%
Phosphorus 162mg 217mg 8%
Polyunsaturated fat 1.53g 0.55g 7%
Protein 21.57g 24.38g 6%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 337mg 3%
Cholesterol 94mg 103mg 3%
Vitamin D 27IU 0IU 3%
Choline 82.2mg 95mg 2%
Magnesium 15mg 24mg 2%
Folate 5µg 11µg 2%
Vitamin B1 0.05mg 0.07mg 2%
Calcium 12mg 17mg 1%
Vitamin K 2.4µg 1.2µg 1%
Manganese 0.013mg 0.035mg 1%
Vitamin E 0.29mg 0.15mg 1%
Sodium 50mg 83mg 1%
Copper 0.099mg 0.103mg 0%
Tryptophan 0.142mg 0.247mg 0%
Threonine 0.862mg 1.065mg 0%
Isoleucine 0.981mg 1.201mg 0%
Leucine 1.716mg 1.94mg 0%
Lysine 1.823mg 2.009mg 0%
Methionine 0.562mg 0.569mg 0%
Phenylalanine 0.852mg 0.984mg 0%
Valine 1.07mg 1.347mg 0%
Histidine 0.688mg 0.885mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +455.3%
Contains more ProteinProtein +13%
Contains more WaterWater +86.9%
Contains more OtherOther +78.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +564.8%
Contains more Poly. FatPolyunsaturated fat +178.2%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.