Short ribs vs Veal - In-Depth Nutrition Comparison
Differences between Short ribs and Veal
- Short ribs have more Vitamin B12, Iron, Selenium, and Zinc, while Veal have more Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B2, and Phosphorus.
- Short ribs' daily need coverage for Saturated Fat is 74% higher.
- Veal contains 2 times less Iron than Short ribs. Short ribs contain 2.31mg of Iron, while Veal contains 0.99mg.
- The amount of Saturated Fat in Veal is lower.
The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Veal, ground, cooked, broiled.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|